Sun 11th Sep 2016 at 9:00am by Yossarian
Run > General
-
Time
1:38:49
-
Miles
13.17
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
59.79
-
Stride(cm)
117
-
Cals
1565
-
Cadence
184
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.17m - 1:38:49(7:30/m) 1565cal 8/9.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:00 |
180 154-186 |
4/10 |
1.00 |
6:54 |
3:24 |
6:48 |
184 180-186 |
4/14 |
1.50 |
10:23 |
3:29 |
6:58 |
184 178-186 |
8/21 |
2.00 |
14:15 |
3:52 |
7:44 |
181 174-186 |
32/15 |
2.50 |
17:56 |
3:42 |
7:24 |
182 178-186 |
8/12 |
3.00 |
21:39 |
3:43 |
7:26 |
184 180-188 |
2/6 |
3.50 |
25:32 |
3:53 |
7:46 |
183 180-186 |
5/3 |
4.00 |
29:28 |
3:56 |
7:51 |
184 180-186 |
10/1 |
4.50 |
33:30 |
4:02 |
8:04 |
183 178-186 |
13/0 |
5.00 |
37:20 |
3:49 |
7:39 |
184 180-188 |
7/1 |
5.50 |
40:54 |
3:35 |
7:09 |
186 182-188 |
0/10 |
6.00 |
44:36 |
3:42 |
7:25 |
184 180-188 |
2/10 |
6.50 |
48:09 |
3:32 |
7:04 |
185 184-190 |
0/10 |
7.00 |
51:50 |
3:42 |
7:23 |
185 184-188 |
1/9 |
7.50 |
55:30 |
3:40 |
7:19 |
184 182-186 |
2/10 |
8.00 |
59:17 |
3:47 |
7:34 |
184 180-188 |
7/11 |
8.50 |
1:03:12 |
3:55 |
7:51 |
183 178-188 |
5/2 |
9.00 |
1:07:06 |
3:54 |
7:47 |
184 182-186 |
7/3 |
9.50 |
1:10:49 |
3:44 |
7:28 |
185 182-188 |
7/6 |
10.00 |
1:14:36 |
3:46 |
7:33 |
184 182-186 |
2/7 |
10.50 |
1:18:33 |
3:57 |
7:54 |
183 180-188 |
4/3 |
11.00 |
1:22:36 |
4:03 |
8:06 |
182 178-186 |
6/0 |
11.50 |
1:26:31 |
3:55 |
7:50 |
183 180-188 |
10/0 |
12.00 |
1:30:12 |
3:41 |
7:21 |
184 180-188 |
6/15 |
12.50 |
1:33:57 |
3:45 |
7:30 |
185 180-188 |
4/4 |
13.00 |
1:37:39 |
3:42 |
7:24 |
185 182-188 |
0/2 |
13.16 |
1:38:46 |
1:07 |
6:51 |
188 186-190 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
13.2 |
1:38:46 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
45.32% |
More |
800m |
3:21 |
6:44 |
51.48% |
More |
1km |
4:14 |
6:48 |
53.40% |
More |
Mile |
6:52 |
6:52 |
56.69% |
More |
5k |
22:25 |
7:13 |
59.06% |
More |
5 miles |
37:11 |
7:26 |
57.85% |
More |
10k |
46:06 |
7:25 |
58.29% |
More |
10 miles |
1:14:35 |
7:28 |
59.53% |
More |
Half |
1:38:16 |
7:30 |
59.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
60.56 |
5km |
21:23 |
6:53 |
61.91 |
5M |
35:24 |
7:05 |
60.76 |
10km |
44:34 |
7:10 |
60.31 |
10M |
1:13:48 |
7:23 |
60.17 |
Half |
1:38:16 |
7:30 |
59.32 |
20M |
2:33:52 |
7:42 |
60.03 |
Mara |
3:24:52 |
7:49 |
60.12 |
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