Sun 11th Sep 2016 at 8:00am by alisterrobson

Run > General

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Time
1:41:50
Miles
13.25
Min/mi
7:41
Pacing
96%
WAVA
61.36
Stride(cm)
114
Cals
1589
Cadence
184
BPM
155
%MHR
90.8
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/156bpm 110cal 7.69/8.75mph
2) 1m - 7:54(7:54/m) 144/150bpm 116cal 7.59/7.99mph
3) 1m - 7:54(7:54/m) 144/147bpm 110cal 7.6/7.76mph
4) 1m - 7:48(7:48/m) 149/154bpm 113cal 7.7/8.54mph
5) 1m - 7:47(7:47/m) 152/155bpm 117cal 7.7/8.1mph
6) 1m - 7:47(7:47/m) 153/157bpm 115cal 7.71/7.87mph
7) 1m - 7:50(7:50/m) 155/160bpm 118cal 7.67/7.97mph
8) 1m - 7:37(7:37/m) 158/162bpm 119cal 7.87/8.08mph
9) 1m - 7:48(7:48/m) 160/166bpm 125cal 7.7/8.06mph
10) 1m - 7:33(7:33/m) 162/171bpm 123cal 7.95/8.52mph
11) 1m - 7:28(7:28/m) 166/172bpm 127cal 8.04/8.54mph
12) 1m - 7:27(7:27/m) 168/173bpm 130cal 8.05/8.58mph
13) 1m - 7:29(7:29/m) 171/174bpm 135cal 8.02/8.25mph
14) 0.25m - 1:42(6:53/m) 174/178bpm 31cal 8.72/9.31mph

7:48 7:54 7:54 7:48 7:47 7:47 7:50 7:37 7:48 7:33 7:28 7:27 7:29 1:42

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	128 87-147	1015	183 178-190
1.00	7:48	3:50	7:40	147 138-156	1127	185 182-192
1.50	11:47	3:59	7:59	145 142-150	1157	182 178-184
2.00	15:43	3:56	7:51	143 139-148	1124	180 178-184
2.50	19:41	3:58	7:55	144 141-146	1141	179 176-182
3.00	23:36	3:55	7:51	145 143-147	1138	179 178-180
3.50	27:37	4:01	8:02	148 145-154	1188	180 176-182
4.00	31:24	3:47	7:34	149 147-154	1128	182 178-186
4.50	35:14	3:50	7:41	152 149-153	1167	181 176-184
5.00	39:11	3:57	7:53	152 150-154	1198	180 178-182
5.50	43:05	3:54	7:48	153 150-156	1193	182 176-186
6.00	46:58	3:53	7:46	154 151-157	1197	180 178-186
6.50	50:53	3:55	7:50	154 151-157	1206	182 176-186
7.00	54:47	3:54	7:49	156 153-159	1218	182 122-186
7.50	58:38	3:51	7:42	157 154-159	1209	182 178-186
8.00	1:02:25	3:47	7:34	159 157-161	1202	185 180-188
8.50	1:06:22	3:57	7:54	159 154-162	1256	184 176-188
9.00	1:10:13	3:51	7:42	162 158-166	1249	187 182-190
9.50	1:14:05	3:51	7:43	162 158-171	1250	185 180-188
10.00	1:17:45	3:41	7:22	163 160-166	1200	187 184-190
10.50	1:21:27	3:42	7:23	165 163-167	1219	186 174-190
11.00	1:25:13	3:46	7:32	167 164-172	1257	187 124-192
11.50	1:28:54	3:42	7:23	166 164-169	1226	187 182-190
12.00	1:32:40	3:46	7:31	170 167-173	1278	188 184-192
12.50	1:36:24	3:44	7:28	170 168-172	1269	187 184-190
13.00	1:40:09	3:45	7:30	171 168-174	1282	187 184-192
13.24	1:41:50	1:41	6:54	174 172-178	1201	189 184-190

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.2	1:41:37	7:41
Walk	0.2	123	0	13	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.00%	More
800m	3:36	7:15	51.03%	More
1km	4:31	7:17	53.08%	More
Mile	7:20	7:20	55.87%	More
5k	23:04	7:25	60.46%	More
5 miles	37:31	7:30	60.40%	More
10k	46:49	7:32	60.39%	More
10 miles	1:16:20	7:38	61.18%	More
Half	1:40:39	7:41	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	19:46	6:22	70.54
5M	33:51	6:46	66.95
10km	43:17	6:58	65.33
10M	1:14:06	7:25	63.02
Half	1:40:32	7:40	60.95
20M	2:42:10	8:07	59.87
Mara	3:40:01	8:24	58.84

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