Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Race

11th Sep 2016 at 9am by oneforthemoney

  • 37:23
    Time
  • 6.20
    Miles
  • 6:02
    Min/mi
  • 843
    Cals
  • road
    Surface

Notes & Comments

Stirling 10k. Been feeling tired all week but decided to try and run at pb pace otherwise no point even turning up as its a fairly bland course. could only manage 2 miles then had to slow down. all a bit disappointing though overall time reflects recent parkrun times. have never felt right since the tour of clydeside with the exception being the great run local. looks like that was just a good day rather than everything else being bad. will keep doing parkruns and training as i enjoy it but it may be ive already got my pbs for this year.

Split Summary
===
1) 1m - 5:36(5:36/m) 136cal
2) 1m - 5:41(5:41/m) 137cal
3) 1m - 5:59(5:59/m) 136cal
4) 1m - 6:16(6:16/m) 136cal
5) 1m - 6:18(6:18/m) 136cal
6) 1m - 6:18(6:18/m) 136cal
7) 0.2m - 1:15(6:12/m) 26cal
5:36 5:41 5:59 6:16 6:18 6:18 1:15
23rd of 98 Fetchies
  Click for tables!

Pace

39% 61%

Splits

# Time Split Miles Mins/mi
1 1:27 1:27 0.25 5:48
2 2:50 1:22 0.50 5:30
3 4:13 1:24 0.75 5:36
4 5:36 1:23 1.00 5:32
5 7:01 1:24 1.25 5:37
6 8:29 1:28 1.50 5:53
7 9:52 1:23 1.75 5:33
8 11:17 1:25 2.00 5:39
9 12:45 1:28 2.25 5:52
10 14:16 1:31 2.50 6:02
11 15:44 1:29 2.75 5:54
12 17:16 1:32 3.00 6:07
13 18:49 1:33 3.25 6:14
14 20:22 1:33 3.50 6:12
15 21:58 1:35 3.75 6:22
16 23:32 1:34 4.00 6:18
17 25:04 1:32 4.25 6:09
18 26:42 1:38 4.50 6:32
19 28:17 1:35 4.75 6:20
20 29:50 1:32 5.00 6:10
21 31:31 1:42 5.25 6:46
22 33:04 1:32 5.50 6:09
23 34:34 1:31 5.75 6:02
24 36:08 1:33 6.00 6:14
25 37:23 1:15 6.20 6:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 56.44% More
800m 2:43 5:28 64.6% More
1km 3:25 5:30 64.28% More
Mile 5:31 5:31 70.71% More
5k 17:51 5:45 75.91% More
5 miles 29:46 5:57 75.24% More

Predictions

Best WAVA 75.41%
Dist Time Per Mile WAVA
1M 5:24 5:24 72.16
5km 17:58 5:47 75.41
5M 29:46 5:57 75.24
10km 37:28 6:02 75.27
10M 1:02:03 6:12 74.38
Half 1:22:37 6:18 73.52
20M 2:09:22 6:28 73.38
Mara 2:52:15 6:34 73.70

Checkpoints

From To Best Time
21740 21741 0 8:27
21741 21742 6:09 5:59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.7
11.3%
5:45
NW
0.82
13.4%
5:56
N
0.56
9%
5:59
NE
0.95
15.4%
5:58
W
0.97
15.8%
6:04
E
0.62
10.1%
6:17
SW
0.88
14.3%
6:13
S
0.66
10.7%
6:12
SE

Close