Running > Race

11th Sep 2016 at 9am by oneforthemoney

  • 37:23
    Time
  • 6.20
    Miles
  • 6:02
    Min/mi
  • 73.47
    WAVA
  • 843
    Cals
  • Road
    Surface

 

Notes & Comments

5:36 5:41 5:59 6:16 6:18 6:18 1:15

Map

Pin Map

Pace

39% 61%

Splits

# Time Split Miles Mins/mi
1 1:27 1:27 0.25 5:48
2 2:50 1:22 0.50 5:30
3 4:13 1:24 0.75 5:36
4 5:36 1:23 1.00 5:32
5 7:01 1:24 1.25 5:37
6 8:29 1:28 1.50 5:53
7 9:52 1:23 1.75 5:33
8 11:17 1:25 2.00 5:39
9 12:45 1:28 2.25 5:52
10 14:16 1:31 2.50 6:02
11 15:44 1:29 2.75 5:54
12 17:16 1:32 3.00 6:07
13 18:49 1:33 3.25 6:14
14 20:22 1:33 3.50 6:12
15 21:58 1:35 3.75 6:22
16 23:32 1:34 4.00 6:18
17 25:04 1:32 4.25 6:09
18 26:42 1:38 4.50 6:32
19 28:17 1:35 4.75 6:20
20 29:50 1:32 5.00 6:10
21 31:31 1:42 5.25 6:46
22 33:04 1:32 5.50 6:09
23 34:34 1:31 5.75 6:02
24 36:08 1:33 6.00 6:14
25 37:23 1:15 6.20 6:09

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 56.44% More
800m 2:43 5:28 64.6% More
1km 3:25 5:30 64.28% More
Mile 5:31 5:31 70.71% More
5k 17:51 5:45 76.26% More
5 miles 29:46 5:57 74.21% More

Predictions

Best WAVA 75.76%
Dist Time Per Mile WAVA
1M 5:24 5:24 72.16
5km 17:58 5:47 75.76
5M 29:46 5:57 74.21
10km 37:28 6:02 73.45
10M 1:02:03 6:12 72.67
Half 1:22:37 6:18 71.68
20M 2:09:22 6:28 72.19
Mara 2:52:15 6:34 72.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.7
11.3%
5:44
NW
0.83
13.4%
6:00
N
0.56
9%
5:57
NE
0.95
15.4%
5:54
W
0.98
15.8%
6:02
E
0.63
10.1%
6:15
SW
0.89
14.3%
6:12
S
0.66
10.7%
6:10
SE

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