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Running > Race

11th Sep 2016 at 10am by waxi

  • 36:18
    Time
  • 6.21
    Miles
  • 5:51
    Min/mi
  • 740
    Cals
  • 99
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 120cal 10.47/12.8mph
2) 1m - 5:47(5:47/m) 120cal 10.38/10.83mph
3) 1m - 5:52(5:52/m) 119cal 10.24/10.6mph
4) 1m - 5:52(5:52/m) 119cal 10.22/10.54mph
5) 1m - 5:56(5:56/m) 118cal 10.11/10.29mph
6) 1m - 5:55(5:55/m) 119cal 10.13/10.52mph
7) 0.21m - 1:12(5:37/m) 25cal 10.69/12.02mph
5:44 5:47 5:52 5:52 5:56 5:55 1:12

Pace

1% 96% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.25 5:41 98 60-103 2/2
2 2:51 1:26 0.50 5:43 101 94-102 1/2
3 4:17 1:26 0.75 5:44 102 101-103 4/1
4 5:43 1:26 1.00 5:45 101 100-102 1/1
5 7:12 1:28 1.25 5:54 101 98-102 1/1
6 8:39 1:27 1.50 5:48 101 98-101 1/1
7 10:03 1:24 1.75 5:35 100 98-101 0/6
8 11:30 1:28 2.00 5:51 99 91-101 1/2
9 12:57 1:27 2.25 5:47 100 98-101 1/2
10 14:28 1:31 2.50 6:04 99 95-101 3/1
11 15:53 1:25 2.75 5:41 100 99-101 0/2
12 17:22 1:29 3.00 5:54 100 100-101 2/3
13 18:50 1:28 3.25 5:53 100 93-102 10/3
14 20:16 1:26 3.50 5:44 95 48-102 1/8
15 21:46 1:30 3.75 5:59 98 50-101 8/1
16 23:14 1:28 4.00 5:54 90 50-101 0/7
17 24:43 1:29 4.25 5:55 100 100-101 3/1
18 26:14 1:31 4.50 6:04 95 50-101 3/0
19 27:42 1:28 4.75 5:53 99 95-101 1/4
20 29:11 1:28 5.00 5:53 100 90-101 3/0
21 30:45 1:34 5.25 6:17 90 49-101 4/1
22 32:12 1:28 5.50 5:51 95 50-102 1/1
23 33:39 1:26 5.75 5:45 101 101-102 1/3
24 35:06 1:27 6.00 5:49 101 100-102 2/2
25 36:18 1:12 6.21 5:42 101 94-103 2/0

Elevation

Asc 59m, Desc 59m, Range 12m
Elevation Graph
Grade Bands

Cadence

99 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 55.61% More
800m 2:49 5:39 62.49% More
1km 3:30 5:39 62.56% More
Mile 5:42 5:42 68.33% More
5k 17:59 5:47 75.33% More
5 miles 29:10 5:50 76.78% More
10k 36:18 5:51 77.69% More

Predictions

Best WAVA 77.79%
Dist Time Per Mile WAVA
1M 5:14 5:14 74.46
5km 17:25 5:36 77.79
5M 28:51 5:46 77.63
10km 36:19 5:51 77.65
10M 1:00:09 6:01 76.73
Half 1:20:05 6:07 75.84
20M 2:05:24 6:16 75.70
Mara 2:46:58 6:22 76.03

Kit

Swim Bike Run Cross
adidas Sonic (grey) 0 0 417 0

Checkpoints

From To Best Time
21740 21741 8:32 7:54
21741 21742 5:56 5:39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.69
11.2%
5:46
NW
0.83
13.5%
5:55
N
0.55
8.9%
5:51
NE
0.99
16.1%
5:49
W
0.99
16.1%
5:48
E
0.55
8.9%
6:11
SW
0.96
15.5%
5:55
S
0.61
9.9%
5:50
SE

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