Sun 11th Sep 2016 at 9:00am by SooWoo

Run > Race

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Time
47:46
Miles
6.19
Min/mi
7:43
Pacing
94%
WAVA
68.01
Stride(cm)
119
Cals
810
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Stirling 10km
Split Summary
===
1) 0.62m - 4:38(7:28/m) 81cal 8.04/8.83mph
2) 0.62m - 4:39(7:28/m) 81cal 8.03/8.2mph
3) 0.62m - 4:43(7:35/m) 83cal 7.91/8.85mph
4) 0.62m - 4:50(7:47/m) 81cal 7.71/8.27mph
5) 0.62m - 4:44(7:37/m) 81cal 7.87/8.04mph
6) 0.62m - 4:48(7:44/m) 82cal 7.76/7.97mph
7) 0.62m - 4:52(7:50/m) 81cal 7.65/8.04mph
8) 0.62m - 4:51(7:48/m) 81cal 7.69/8.01mph
9) 0.62m - 5:07(8:14/m) 81cal 7.29/8.14mph
10) 0.6m - 4:33(7:37/m) 78cal 7.88/10.79mph

4:38 4:39 4:43 4:50 4:44 4:48 4:52 4:51 5:07 4:33

Pin Map

0mi in 0

Pace

15%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:25	178 174-182
0.50	3:43	1:52	7:28	177 174-180
0.75	5:39	1:56	7:44	177 174-180
1.00	7:29	1:50	7:20	176 174-180
1.25	9:19	1:50	7:20	177 174-182
1.50	11:17	1:58	7:52	176 174-180
1.75	13:05	1:47	7:10	175 172-178
2.00	14:59	1:55	7:39	176 174-178
2.25	16:56	1:57	7:48	176 174-178
2.50	18:55	1:59	7:55	177 172-184
2.75	20:50	1:55	7:39	175 174-178
3.00	22:46	1:56	7:43	176 172-182
3.25	24:40	1:54	7:36	176 172-180
3.50	26:34	1:54	7:37	175 170-178
3.75	28:32	1:58	7:52	176 174-180
4.00	30:31	1:59	7:56	176 174-178
4.25	32:27	1:56	7:45	175 172-176
4.50	34:25	1:58	7:53	175 172-178
4.75	36:22	1:57	7:47	175 172-180
5.00	38:20	1:58	7:53	174 172-176
5.25	40:34	2:14	8:54	173 170-176
5.50	42:30	1:56	7:44	174 172-176
5.75	44:27	1:57	7:50	172 170-174
6.00	46:24	1:57	7:47	172 170-174
6.19	47:44	1:20	7:13	174 166-184

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	47:44	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	52.98%	More
800m	3:37	7:17	56.94%	More
1km	4:34	7:20	58.93%	More
Mile	7:22	7:22	62.10%	More
5k	23:32	7:34	67.86%	More
5 miles	38:21	7:40	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.74
5km	22:40	7:18	70.46
5M	37:55	7:35	68.73
10km	47:58	7:43	68.01
10M	1:20:15	8:02	66.89
Half	1:47:29	8:12	65.18
20M	2:49:53	8:30	64.79
Mara	3:47:31	8:41	64.00

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