Sun 11th Sep 2016 at 9:00am by markgall
Run > General
-
Time
38:54
-
Miles
6.22
-
Min/mi
6:15
-
Pacing
95%
-
WAVA
73.44
-
Stride(cm)
148
-
Cals
716
-
Cadence
174
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:45(3:45/km) 70cal 15.97/16.59kmph
2) 1km - 3:47(3:47/km) 71cal 15.84/16.26kmph
3) 1km - 3:44(3:44/km) 72cal 16.07/17.4kmph
4) 1km - 3:52(3:52/km) 71cal 15.49/15.96kmph
5) 1km - 3:53(3:53/km) 72cal 15.47/15.96kmph
6) 1km - 3:54(3:54/km) 72cal 15.37/15.79kmph
7) 1km - 3:52(3:52/km) 72cal 15.53/16.66kmph
8) 1km - 4:00(4:00/km) 72cal 15/15.28kmph
9) 1km - 4:07(4:07/km) 73cal 14.57/15.42kmph
10) 1km - 3:55(3:55/km) 71cal 15.31/15.79kmph
11) 0.02km - 4(3:37/km) 16.6/15.85kmph
3:45 3:47 3:44 3:52 3:53 3:54 3:52 4:00 4:07 3:55 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:12 |
184 168-190 |
1/3 |
0.50 |
3:02 |
1:29 |
5:55 |
183 180-186 |
1/2 |
0.75 |
4:32 |
1:30 |
5:59 |
179 176-180 |
4/1 |
1.00 |
6:03 |
1:31 |
6:05 |
175 172-178 |
2/1 |
1.25 |
7:35 |
1:32 |
6:07 |
176 172-180 |
1/1 |
1.50 |
9:07 |
1:32 |
6:09 |
176 174-180 |
1/1 |
1.75 |
10:34 |
1:27 |
5:47 |
173 170-176 |
0/6 |
2.00 |
12:07 |
1:34 |
6:15 |
175 172-178 |
1/2 |
2.25 |
13:41 |
1:34 |
6:14 |
173 170-176 |
1/2 |
2.50 |
15:14 |
1:33 |
6:13 |
174 170-178 |
4/0 |
2.75 |
16:47 |
1:33 |
6:14 |
170 168-174 |
0/3 |
3.00 |
18:23 |
1:35 |
6:21 |
170 168-172 |
2/3 |
3.25 |
19:57 |
1:35 |
6:18 |
173 170-178 |
11/2 |
3.50 |
21:31 |
1:34 |
6:16 |
172 168-176 |
1/8 |
3.75 |
23:02 |
1:31 |
6:04 |
172 170-176 |
11/0 |
4.00 |
24:34 |
1:32 |
6:09 |
172 170-178 |
0/11 |
4.25 |
26:09 |
1:34 |
6:17 |
171 170-172 |
3/1 |
4.50 |
27:48 |
1:39 |
6:35 |
170 168-172 |
2/0 |
4.75 |
29:23 |
1:35 |
6:22 |
171 168-178 |
1/4 |
5.00 |
30:58 |
1:35 |
6:20 |
170 168-174 |
3/1 |
5.25 |
32:40 |
1:42 |
6:47 |
171 168-176 |
5/2 |
5.50 |
34:19 |
1:39 |
6:37 |
170 168-172 |
2/1 |
5.75 |
35:55 |
1:36 |
6:25 |
169 168-172 |
1/4 |
6.00 |
37:32 |
1:37 |
6:27 |
172 168-174 |
2/2 |
6.22 |
38:53 |
1:21 |
6:04 |
176 174-180 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
38:53 |
6:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
56.45% |
More |
800m |
2:55 |
5:52 |
63.62% |
More |
1km |
3:40 |
5:54 |
66.07% |
More |
Mile |
5:58 |
5:58 |
69.17% |
More |
5k |
18:59 |
6:06 |
74.03% |
More |
5 miles |
30:57 |
6:11 |
73.79% |
More |
10k |
38:50 |
6:15 |
73.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
73.77 |
5km |
18:38 |
6:00 |
75.40 |
5M |
30:52 |
6:10 |
74.00 |
10km |
38:51 |
6:15 |
73.38 |
10M |
1:04:21 |
6:26 |
73.16 |
Half |
1:25:40 |
6:32 |
72.13 |
20M |
2:14:10 |
6:43 |
72.97 |
Mara |
2:58:37 |
6:49 |
73.09 |
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