Sun 11th Sep 2016 at 9:00am by Tweedle
Run > Race
-
Time
38:04
-
Miles
6.21
-
Min/mi
6:08
-
Pacing
83%
-
WAVA
69.38
-
Stride(cm)
156
-
Cals
583
-
Cadence
168
-
BPM
158
-
%MHR
90.3
-
B/mi
969
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 162/169bpm 86cal 11.04/12.71mph
2) 1m - 5:30(5:30/m) 169/171bpm 92cal 10.93/11.17mph
3) 1m - 5:35(5:35/m) 168/171bpm 93cal 10.73/11.19mph
4) 1m - 7:01(7:01/m) 153/167bpm 102cal 8.56/10.6mph
5) 1m - 6:41(6:41/m) 147/151bpm 95cal 8.98/9.98mph
6) 1m - 6:32(6:32/m) 151/155bpm 96cal 9.19/9.75mph
7) 0.21m - 1:20(6:28/m) 149/153bpm 19cal 9.28/9.27mph
5:26 5:30 5:35 7:01 6:41 6:32 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:27 |
143 96-160 |
780 |
179 172-192 |
1/3 |
0.50 |
2:42 |
1:21 |
5:23 |
164 161-166 |
882 |
172 170-176 |
2/2 |
0.75 |
4:03 |
1:21 |
5:24 |
168 166-169 |
907 |
173 168-180 |
4/1 |
1.00 |
5:26 |
1:23 |
5:31 |
168 167-169 |
926 |
172 170-176 |
2/1 |
1.25 |
6:50 |
1:24 |
5:35 |
169 167-170 |
942 |
173 170-178 |
1/1 |
1.50 |
8:14 |
1:24 |
5:35 |
169 168-171 |
943 |
171 168-174 |
1/2 |
1.75 |
9:34 |
1:20 |
5:21 |
168 167-170 |
897 |
171 168-174 |
0/6 |
2.00 |
10:56 |
1:22 |
5:28 |
169 168-170 |
924 |
172 170-176 |
1/2 |
2.25 |
12:17 |
1:22 |
5:27 |
170 169-171 |
926 |
174 168-180 |
1/2 |
2.50 |
13:42 |
1:25 |
5:39 |
169 168-171 |
956 |
172 168-180 |
4/1 |
2.75 |
15:05 |
1:23 |
5:31 |
168 166-169 |
926 |
169 166-172 |
0/2 |
3.00 |
16:31 |
1:26 |
5:45 |
166 165-168 |
954 |
169 166-172 |
2/3 |
3.25 |
17:59 |
1:28 |
5:51 |
166 164-167 |
971 |
170 166-174 |
9/3 |
3.50 |
19:51 |
1:53 |
7:30 |
155 144-166 |
1163 |
154 112-176 |
1/7 |
3.75 |
21:35 |
1:43 |
6:54 |
156 151-160 |
1076 |
163 112-172 |
10/4 |
4.00 |
23:33 |
1:58 |
7:52 |
139 133-148 |
1093 |
153 110-170 |
1/7 |
4.25 |
25:15 |
1:42 |
6:50 |
146 144-148 |
997 |
165 162-170 |
3/1 |
4.50 |
26:59 |
1:44 |
6:56 |
147 146-150 |
1018 |
166 162-170 |
3/0 |
4.75 |
28:38 |
1:38 |
6:34 |
147 146-149 |
964 |
165 162-172 |
1/4 |
5.00 |
30:14 |
1:36 |
6:25 |
149 146-151 |
955 |
167 164-172 |
4/0 |
5.25 |
31:53 |
1:39 |
6:38 |
153 149-155 |
1014 |
168 164-178 |
4/1 |
5.50 |
33:27 |
1:34 |
6:16 |
151 149-153 |
947 |
168 164-174 |
2/2 |
5.75 |
35:06 |
1:39 |
6:35 |
150 148-152 |
987 |
164 162-168 |
1/3 |
6.00 |
36:46 |
1:40 |
6:39 |
148 147-149 |
984 |
164 162-168 |
2/2 |
6.20 |
38:04 |
1:18 |
6:31 |
149 147-153 |
972 |
167 164-176 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
169 |
6.1 |
36:59 |
6:01 |
Walk |
2.9 |
115 |
0.1 |
1:05 |
19:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
55.15% |
More |
800m |
2:40 |
5:22 |
63.09% |
More |
1km |
3:21 |
5:23 |
65.93% |
More |
Mile |
5:25 |
5:25 |
70.12% |
More |
5k |
17:09 |
5:31 |
75.19% |
More |
5 miles |
30:13 |
6:03 |
69.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
69.11 |
5km |
18:16 |
5:53 |
70.57 |
5M |
30:15 |
6:03 |
69.77 |
10km |
38:05 |
6:08 |
69.43 |
10M |
1:03:05 |
6:19 |
69.39 |
Half |
1:23:59 |
6:25 |
68.51 |
20M |
2:11:31 |
6:35 |
69.33 |
Mara |
2:55:06 |
6:41 |
69.44 |
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