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Running > Race

11th Sep 2016 at 9am by Tweedle

  • 38:04
    Time
  • 6.21
    Miles
  • 6:08
    Min/mi
  • 583
    Cals
  • 84
    Cadence
  • 158
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 162/169bpm 86cal 11.04/12.71mph
2) 1m - 5:30(5:30/m) 169/171bpm 92cal 10.93/11.17mph
3) 1m - 5:35(5:35/m) 168/171bpm 93cal 10.73/11.19mph
4) 1m - 7:01(7:01/m) 153/167bpm 102cal 8.56/10.6mph
5) 1m - 6:41(6:41/m) 147/151bpm 95cal 8.98/9.98mph
6) 1m - 6:32(6:32/m) 151/155bpm 96cal 9.19/9.75mph
7) 0.21m - 1:20(6:28/m) 149/153bpm 19cal 9.28/9.27mph
5:26 5:30 5:35 7:01 6:41 6:32 1:20

Pace

2% 31% 44% 23%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:22 1:22 0.25 5:27 143 96-160 780 90 86-96
2 2:42 1:21 0.50 5:23 164 161-166 882 86 85-88
3 4:03 1:21 0.75 5:24 168 166-169 907 86 84-90
4 5:26 1:23 1.00 5:31 168 167-169 926 86 85-88
5 6:50 1:24 1.25 5:35 169 167-170 942 87 85-89
6 8:14 1:24 1.50 5:35 169 168-171 943 85 84-87
7 9:34 1:20 1.75 5:21 168 167-170 897 86 84-87
8 10:56 1:22 2.00 5:28 169 168-170 924 86 85-88
9 12:17 1:22 2.25 5:27 170 169-171 926 87 84-90
10 13:42 1:25 2.50 5:39 169 168-171 956 86 84-90
11 15:05 1:23 2.75 5:31 168 166-169 926 85 83-86
12 16:31 1:26 3.00 5:45 166 165-168 954 84 83-86
13 17:59 1:28 3.25 5:51 166 164-167 971 85 83-87
14 19:51 1:53 3.50 7:30 155 144-166 1163 77 56-88
15 21:35 1:43 3.75 6:54 156 151-160 1076 82 56-86
16 23:33 1:58 4.00 7:52 139 133-148 1093 76 55-85
17 25:15 1:42 4.25 6:50 146 144-148 997 83 81-85
18 26:59 1:44 4.50 6:56 147 146-150 1018 83 81-85
19 28:38 1:38 4.75 6:34 147 146-149 964 83 81-86
20 30:14 1:36 5.00 6:25 149 146-151 955 84 82-86
21 31:53 1:39 5.25 6:38 153 149-155 1014 84 82-89
22 33:27 1:34 5.50 6:16 151 149-153 947 84 82-87
23 35:06 1:39 5.75 6:35 150 148-152 987 82 81-84
24 36:46 1:40 6.00 6:39 148 147-149 984 82 81-84
25 38:04 1:18 6.21 6:16 149 147-153 933 84 82-88

Heart

0% 100% 0%
158bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 55.15% More
800m 2:40 5:22 63.09% More
1km 3:21 5:23 62.94% More
Mile 5:25 5:25 68.98% More
5k 17:09 5:31 75.84% More
5 miles 30:13 6:03 71.13% More

Predictions

Best WAVA 71.34%
Dist Time Per Mile WAVA
1M 5:30 5:30 67.98
5km 18:16 5:53 71.18
5M 30:15 6:03 71.05
10km 38:05 6:08 71.06
10M 1:03:05 6:19 70.50
Half 1:23:59 6:25 69.99
20M 2:11:31 6:35 70.42
Mara 2:55:06 6:41 71.34

Checkpoints

From To Best Time
21741 21742 0 6:15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
11.8%
5:43
NW
0.79
12.8%
5:37
N
0.58
9.4%
5:56
NE
0.95
15.4%
5:57
W
0.97
15.7%
6:31
E
0.58
9.5%
7:10
SW
0.98
15.8%
6:18
S
0.59
9.5%
6:18
SE

Close