Sun 11th Sep 2016 at 9:00am by HappyG(rrr)

Run > Race

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Time
38:50
Miles
6.22
Min/mi
6:15
Pacing
95%
WAVA
74.70
Stride(cm)
145
Cals
780
Cadence
178
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Stirling 10K. That went quite well. Was hoping for 39 so happy with 38:49 official chip time. Started a long way back but shows that congestion really doesn't matter, as first mile even with some 7 plus at the start was still quicker than ave for race. This one really isn't totally flat and add a bit of wind and there were some tricky bits. But happy to see _andy, Soapy and Stevie from Carnegie out on route and katypie and JammyLu after they were done. And Jo_R too, haven't seen her for ages. Good chat to Alistair Dunlop - 62 and 39 mins for 10K (I was just ahead of him on chip though!) Nice day and great organisation by Central AC. :-)

G

Split Summary
===
1) 1m - 6:13(6:13/m) 122cal 9.64/9.98mph
2) 1m - 6:07(6:07/m) 125cal 9.81/10.67mph
3) 1m - 6:18(6:18/m) 127cal 9.51/9.83mph
4) 1m - 6:24(6:24/m) 128cal 9.37/9.81mph
5) 1m - 6:18(6:18/m) 127cal 9.53/9.89mph
6) 1m - 6:16(6:16/m) 125cal 9.57/10.06mph
7) 0.22m - 1:13(5:38/m) 26cal 10.65/12.9mph

6:13 6:07 6:18 6:24 6:18 6:16 1:13

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	167 118-184	1/3
0.50	3:11	1:32	6:09	176 124-192	1/2
0.75	4:42	1:31	6:05	176 124-190	3/1
1.00	6:13	1:31	6:04	171 124-190	2/1
1.25	7:44	1:31	6:05	183 176-192	1/1
1.50	9:20	1:36	6:24	173 120-182	1/2
1.75	10:47	1:27	5:47	182 176-184	0/6
2.00	12:20	1:33	6:12	169 124-188	1/2
2.25	13:55	1:35	6:21	181 178-186	1/2
2.50	15:33	1:37	6:30	174 124-184	4/1
2.75	17:06	1:33	6:13	182 178-184	0/2
3.00	18:39	1:32	6:09	176 124-186	2/3
3.25	20:18	1:39	6:38	170 124-186	10/2
3.50	21:52	1:34	6:15	183 176-188	1/8
3.75	23:28	1:36	6:24	178 124-190	10/0
4.00	25:03	1:35	6:19	170 120-188	0/9
4.25	26:38	1:35	6:22	183 124-190	3/1
4.50	28:15	1:37	6:28	185 182-190	2/0
4.75	29:47	1:32	6:08	176 120-188	1/4
5.00	31:21	1:33	6:14	173 120-188	3/1
5.25	33:02	1:41	6:45	177 124-200	4/1
5.50	34:34	1:32	6:08	179 124-194	1/1
5.75	36:05	1:31	6:05	185 180-194	0/3
6.00	37:37	1:31	6:06	179 124-192	2/2
6.21	38:49	1:12	5:41	194 188-198	2/0

Elevation

Asc 42m, Range 12m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	6:37
11 2.5%	6:22
See your biggest climbs

Cadence

178 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	183	5.6	34:46	6:14
Walk	10.4	123	0.6	4:03	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.37%	More
800m	2:56	5:53	64.47%	More
1km	3:41	5:56	66.87%	More
Mile	6:01	6:01	69.77%	More
5k	19:18	6:13	73.94%	More
5 miles	31:17	6:15	74.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	85.60
5km	17:41	5:42	80.69
5M	30:19	6:04	76.56
10km	38:47	6:14	74.71
10M	1:06:30	6:39	71.99
Half	1:30:18	6:54	69.58
20M	2:25:50	7:18	68.27
Mara	3:18:01	7:33	67.05

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