Sun 11th Sep 2016 at 9:00am by RicC

Run > Race

Follow User
0 👍

Time
35:15
Miles
6.20
Min/mi
5:41
Pacing
95%
WAVA
77.57
Stride(cm)
154
Cals
541
Cadence
184
BPM
156
%MHR
91.1
B/mi
885
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 150/161bpm 84cal 10.74/11.94mph
2) 1m - 5:35(5:35/m) 152/164bpm 84cal 10.74/12.02mph
3) 1m - 5:43(5:43/m) 156/161bpm 88cal 10.48/10.98mph
4) 1m - 5:42(5:42/m) 160/164bpm 91cal 10.51/11.35mph
5) 1m - 5:50(5:50/m) 159/163bpm 89cal 10.29/10.69mph
6) 1m - 5:48(5:48/m) 160/165bpm 89cal 10.35/11.37mph
7) 0.2m - 1:02(5:02/m) 162/166bpm 16cal 11.93/13.9mph

5:35 5:35 5:43 5:42 5:50 5:48 1:02

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	140 112-157	803	186 180-192	1/3
0.50	2:49	1:23	5:33	153 150-159	848	185 184-188	2/1
0.75	4:12	1:23	5:33	155 151-157	861	184 182-188	3/1
1.00	5:34	1:22	5:28	155 152-161	846	185 182-192	2/1
1.25	6:58	1:24	5:36	153 145-164	856	185 182-188	1/0
1.50	8:26	1:27	5:49	149 145-155	867	184 180-190	1/2
1.75	9:44	1:18	5:13	153 149-156	799	184 180-186	0/6
2.00	11:10	1:26	5:42	152 149-159	867	183 180-186	1/2
2.25	12:35	1:26	5:44	155 153-158	888	184 180-188	1/2
2.50	14:03	1:28	5:52	156 153-159	915	183 174-188	4/0
2.75	15:27	1:24	5:35	155 153-160	866	184 182-186	0/2
3.00	16:53	1:26	5:43	159 154-161	909	184 182-188	1/3
3.25	18:19	1:26	5:44	159 153-162	912	185 182-190	12/2
3.50	19:45	1:26	5:43	158 156-160	904	184 180-192	0/7
3.75	21:10	1:26	5:42	161 158-164	918	184 182-186	10/0
4.00	22:35	1:25	5:40	161 157-163	913	184 180-188	0/10
4.25	24:03	1:27	5:50	160 158-162	932	184 182-186	3/1
4.50	25:33	1:31	6:02	161 159-163	972	184 180-188	2/0
4.75	26:59	1:26	5:43	151 136-161	863	183 176-188	1/4
5.00	28:25	1:26	5:44	161 159-163	923	184 182-188	3/0
5.25	30:00	1:35	6:19	161 158-163	1016	184 180-188	3/1
5.50	31:25	1:26	5:42	160 158-163	913	183 180-186	1/1
5.75	32:46	1:21	5:24	161 158-165	870	185 182-188	1/3
6.00	34:13	1:26	5:45	158 156-162	910	184 182-188	2/2
6.20	35:15	1:02	5:06	162 158-166	825	189 184-200	3/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	5:44
10 2.3%	5:41
See your biggest climbs

Cadence

184 (200 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	35:15	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	60.30%	More
800m	2:43	5:27	65.35%	More
1km	3:22	5:25	68.83%	More
Mile	5:29	5:29	72.63%	More
5k	17:27	5:37	77.56%	More
5 miles	28:22	5:40	77.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.84
5km	16:53	5:26	80.15
5M	28:02	5:36	78.36
10km	35:20	5:41	77.54
10M	58:39	5:52	77.11
Half	1:18:12	5:58	75.88
20M	2:02:43	6:08	76.62
Mara	2:43:36	6:15	76.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry