Sun 11th Sep 2016 at 9:00am by bedlam_g

Run > Race

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Time
37:15
Miles
6.21
Min/mi
6:00
Pacing
95%
WAVA
76.45
Stride(cm)
141
Cals
631
Cadence
191
BPM
176
%MHR
87.7
B/mi
1057
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Stirling 10k - Balance is out again and can't get any feeling in my legs. Had to do this as a club championship counter.

Split Summary
===
1) 1m - 5:51(5:51/m) 167/177bpm 92cal 10.26/10.98mph
2) 1m - 5:50(5:50/m) 176/179bpm 98cal 10.29/12.96mph
3) 1m - 5:58(5:58/m) 177/179bpm 102cal 10.07/10.73mph
4) 1m - 6:08(6:08/m) 177/179bpm 105cal 9.78/10.81mph
5) 1m - 6:09(6:09/m) 179/181bpm 106cal 9.77/11.79mph
6) 1m - 6:09(6:09/m) 180/182bpm 108cal 9.75/10.5mph
7) 0.21m - 1:10(5:37/m) 181/182bpm 20cal 10.69/10.81mph

5:51 5:50 5:58 6:08 6:09 6:09 1:10

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	150 86-168	902	194 134-206	2/2
0.50	2:57	1:27	5:49	170 168-172	989	194 192-196	1/2
0.75	4:24	1:27	5:47	173 169-174	1000	194 190-204	4/1
1.00	5:50	1:26	5:43	175 169-177	1002	193 190-196	2/1
1.25	7:17	1:27	5:48	177 175-178	1028	193 190-196	1/1
1.50	8:45	1:28	5:52	175 173-177	1027	192 188-202	1/1
1.75	10:11	1:25	5:42	175 172-177	996	191 188-194	0/6
2.00	11:40	1:29	5:58	177 173-179	1055	191 188-196	1/2
2.25	13:09	1:29	5:55	179 177-179	1059	191 188-194	1/2
2.50	14:42	1:34	6:15	177 175-179	1106	189 184-196	4/1
2.75	16:09	1:27	5:46	175 171-178	1011	189 186-190	0/2
3.00	17:38	1:29	5:54	178 174-179	1051	190 184-192	2/3
3.25	19:13	1:35	6:20	178 177-179	1127	190 188-196	8/1
3.50	20:43	1:31	6:04	177 175-178	1073	189 188-194	1/7
3.75	22:15	1:32	6:08	177 176-178	1085	189 186-194	9/2
4.00	23:46	1:30	6:02	177 176-178	1067	190 188-202	0/7
4.25	25:18	1:32	6:08	179 177-180	1099	190 188-192	3/1
4.50	26:53	1:36	6:22	179 175-180	1141	188 186-192	2/0
4.75	28:24	1:30	6:00	179 175-181	1075	189 186-194	1/4
5.00	29:54	1:31	6:03	179 177-181	1084	189 186-194	3/0
5.25	31:34	1:39	6:37	181 180-182	1197	190 186-194	4/1
5.50	33:03	1:29	5:56	181 180-182	1074	191 188-194	1/1
5.75	34:31	1:29	5:55	180 180-182	1065	191 188-196	1/3
6.00	36:04	1:32	6:10	180 179-181	1109	189 188-192	2/2
6.21	37:14	1:10	5:37	181 180-182	1017	194 190-200	2/0

Heart

176/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	6:07
See your biggest climbs

Cadence

191 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.2	37:11	6:00
Walk	0.1	134	0	3	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.80%	More
800m	2:50	5:42	65.57%	More
1km	3:34	5:44	68.01%	More
Mile	5:44	5:44	72.10%	More
5k	18:15	5:53	76.97%	More
5 miles	29:53	5:59	76.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.19
5km	17:45	5:43	79.15
5M	29:32	5:54	77.34
10km	37:16	6:00	76.49
10M	1:02:01	6:12	75.91
Half	1:22:47	6:19	74.64
20M	2:10:11	6:31	75.21
Mara	2:53:48	6:38	75.12

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