Sun 11th Sep 2016 at 9:00am by Sime

Run > General

  • Time
    40:27
  • Miles
    6.26
  • Min/mi
    6:28
  • Pacing
    93%
  • WAVA
    69.87
  • Stride(cm)
    138
  • Cals
    931
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 146cal 9.66/10.18mph
2) 1m - 6:11(6:11/m) 149cal 9.69/10.5mph
3) 1m - 6:26(6:26/m) 151cal 9.33/9.96mph
4) 1m - 6:34(6:34/m) 151cal 9.14/9.46mph
5) 1m - 6:40(6:40/m) 151cal 9/9.39mph
6) 1m - 6:53(6:53/m) 148cal 8.72/9.68mph
7) 0.26m - 1:30(5:49/m) 35cal 10.32/10.25mph
6:13 6:11 6:26 6:34 6:40 6:53 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 174 120-186 7/1
0.50 3:12 1:36 6:26 181 176-186 1/6
0.75 4:44 1:32 6:08 184 182-186 1/1
1.00 6:13 1:29 5:55 185 180-188 1/3
1.25 7:42 1:29 5:58 186 182-188 1/6
1.50 9:15 1:32 6:10 183 180-186 3/1
1.75 10:49 1:35 6:19 184 182-186 1/1
2.00 12:24 1:35 6:19 183 178-186 2/0
2.25 14:00 1:36 6:23 182 180-186 1/1
2.50 15:35 1:35 6:21 182 178-186 3/3
2.75 17:14 1:39 6:36 182 178-184 4/2
3.00 18:50 1:36 6:25 180 178-182 2/1
3.25 20:28 1:37 6:30 181 178-182 2/4
3.50 22:06 1:38 6:33 180 178-184 2/3
3.75 23:44 1:38 6:33 179 176-182 2/1
4.00 25:24 1:40 6:38 180 176-186 0/4
4.25 27:02 1:38 6:33 181 178-184 4/2
4.50 28:40 1:38 6:32 180 180-180 5/1
4.75 30:20 1:40 6:40 178 176-180 4/2
5.00 32:03 1:43 6:53 178 174-180 1/2
5.25 33:44 1:41 6:42 178 176-180 0/3
5.50 35:31 1:47 7:09 179 178-180 2/2
5.75 37:09 1:38 6:33 177 174-180 4/1
6.00 38:57 1:48 7:10 178 174-182 9/1
6.25 40:23 1:26 5:51 180 176-182 1/9

Elevation

Asc 42m, Range 16m, Flat prediction 40:13
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 7:00
See your biggest climbs

Cadence

181 (188 max) Stride Length: 138cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 54.72% More
800m 2:57 5:56 61.83% More
1km 3:42 5:58 64.24% More
Mile 6:02 6:02 67.45% More
5k 19:31 6:17 70.91% More
5 miles 32:01 6:24 70.22% More
10k 40:10 6:28 69.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 70.37
5km 19:15 6:12 71.89
5M 31:53 6:23 70.52
10km 40:08 6:28 69.90
10M 1:06:28 6:39 69.68
Half 1:28:29 6:45 68.68
20M 2:18:34 6:56 69.49
Mara 3:04:29 7:02 69.60
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