Sun 11th Sep 2016 at 9:00am by Sime
Run > General
-
Time
40:27
-
Miles
6.26
-
Min/mi
6:28
-
Pacing
93%
-
WAVA
69.87
-
Stride(cm)
138
-
Cals
931
-
Cadence
181
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 146cal 9.66/10.18mph
2) 1m - 6:11(6:11/m) 149cal 9.69/10.5mph
3) 1m - 6:26(6:26/m) 151cal 9.33/9.96mph
4) 1m - 6:34(6:34/m) 151cal 9.14/9.46mph
5) 1m - 6:40(6:40/m) 151cal 9/9.39mph
6) 1m - 6:53(6:53/m) 148cal 8.72/9.68mph
7) 0.26m - 1:30(5:49/m) 35cal 10.32/10.25mph
6:13 6:11 6:26 6:34 6:40 6:53 1:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:21 |
174 120-186 |
7/1 |
0.50 |
3:12 |
1:36 |
6:26 |
181 176-186 |
1/6 |
0.75 |
4:44 |
1:32 |
6:08 |
184 182-186 |
1/1 |
1.00 |
6:13 |
1:29 |
5:55 |
185 180-188 |
1/3 |
1.25 |
7:42 |
1:29 |
5:58 |
186 182-188 |
1/6 |
1.50 |
9:15 |
1:32 |
6:10 |
183 180-186 |
3/1 |
1.75 |
10:49 |
1:35 |
6:19 |
184 182-186 |
1/1 |
2.00 |
12:24 |
1:35 |
6:19 |
183 178-186 |
2/0 |
2.25 |
14:00 |
1:36 |
6:23 |
182 180-186 |
1/1 |
2.50 |
15:35 |
1:35 |
6:21 |
182 178-186 |
3/3 |
2.75 |
17:14 |
1:39 |
6:36 |
182 178-184 |
4/2 |
3.00 |
18:50 |
1:36 |
6:25 |
180 178-182 |
2/1 |
3.25 |
20:28 |
1:37 |
6:30 |
181 178-182 |
2/4 |
3.50 |
22:06 |
1:38 |
6:33 |
180 178-184 |
2/3 |
3.75 |
23:44 |
1:38 |
6:33 |
179 176-182 |
2/1 |
4.00 |
25:24 |
1:40 |
6:38 |
180 176-186 |
0/4 |
4.25 |
27:02 |
1:38 |
6:33 |
181 178-184 |
4/2 |
4.50 |
28:40 |
1:38 |
6:32 |
180 180-180 |
5/1 |
4.75 |
30:20 |
1:40 |
6:40 |
178 176-180 |
4/2 |
5.00 |
32:03 |
1:43 |
6:53 |
178 174-180 |
1/2 |
5.25 |
33:44 |
1:41 |
6:42 |
178 176-180 |
0/3 |
5.50 |
35:31 |
1:47 |
7:09 |
179 178-180 |
2/2 |
5.75 |
37:09 |
1:38 |
6:33 |
177 174-180 |
4/1 |
6.00 |
38:57 |
1:48 |
7:10 |
178 174-182 |
9/1 |
6.25 |
40:23 |
1:26 |
5:51 |
180 176-182 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
54.72% |
More |
800m |
2:57 |
5:56 |
61.83% |
More |
1km |
3:42 |
5:58 |
64.24% |
More |
Mile |
6:02 |
6:02 |
67.45% |
More |
5k |
19:31 |
6:17 |
70.91% |
More |
5 miles |
32:01 |
6:24 |
70.22% |
More |
10k |
40:10 |
6:28 |
69.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
70.37 |
5km |
19:15 |
6:12 |
71.89 |
5M |
31:53 |
6:23 |
70.52 |
10km |
40:08 |
6:28 |
69.90 |
10M |
1:06:28 |
6:39 |
69.68 |
Half |
1:28:29 |
6:45 |
68.68 |
20M |
2:18:34 |
6:56 |
69.49 |
Mara |
3:04:29 |
7:02 |
69.60 |
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