Wed 21st May 2008 at 7:00pm by Chromey
Run > Race
Amazing
-
Time
24:36
-
Miles
3.11
-
Min/mi
7:55
-
WAVA
59.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
John Carr 5k. The third and last one. FINALLY got my sub 25! Was text book stuff. Felt good all the way round.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
57.12 |
| 5km |
24:34 |
7:54 |
59.98 |
| 5M |
40:42 |
8:08 |
58.69 |
| 10km |
51:14 |
8:15 |
58.21 |
| 10M |
1:24:50 |
8:29 |
57.86 |
| Half |
1:52:57 |
8:37 |
56.75 |
| 20M |
2:56:53 |
8:51 |
57.09 |
| Mara |
3:55:31 |
8:59 |
56.88 |
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