Wed 7th Sep 2016 at 6:00pm by RowlandH

Run > General

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Time
19:41
Miles
3.08
Min/mi
6:23
Pacing
95%
WAVA
68.54
Stride(cm)
135
Cals
341
Cadence
187
BPM
178
%MHR
104.1
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 170/178bpm 99cal 9.65/11.46mph
2) 1m - 6:29(6:29/m) 181/185bpm 114cal 9.25/9.54mph
3) 0.48m - 3:15(6:48/m) 185/186bpm 58cal 8.82/9.5mph
4) 0.6m - 3:44(6:13/m) 188/192bpm 70cal 9.64/14.51mph

6:13 6:29 3:15 3:44

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:48	140 113-159	813	159 118-196
0.25	1:29	45	6:02	166 160-170	1001	189 184-192
0.38	2:14	45	5:59	172 170-173	1029	191 186-192
0.50	2:57	44	5:50	174 173-175	1016	190 188-192
0.63	3:46	48	6:25	174 173-175	1117	186 174-190
0.75	4:35	49	6:33	174 174-175	1139	189 186-190
0.88	5:23	48	6:23	175 174-177	1116	179 94-190
1.00	6:13	50	6:43	177 177-178	1188	190 186-194
1.13	7:02	49	6:36	178 177-180	1174	189 186-192
1.25	7:52	50	6:39	180 179-181	1198	189 186-192
1.38	8:40	48	6:20	180 179-181	1141	190 188-192
1.50	9:29	49	6:32	181 180-181	1183	190 188-194
1.63	10:18	49	6:30	181 181-182	1178	190 184-192
1.75	11:05	47	6:19	183 181-184	1156	188 184-190
1.88	11:56	51	6:44	184 183-184	1240	190 188-194
2.00	12:42	47	6:13	184 183-185	1144	189 186-192
2.13	13:33	51	6:45	185 184-185	1248	189 184-192
2.25	14:24	51	6:51	185 184-186	1266	190 188-194
2.38	15:15	51	6:48	185 185-186	1257	189 186-192
2.50	16:06	51	6:46	184 183-185	1245	189 188-194
2.63	16:57	51	6:48	186 184-190	1266	192 188-194
2.75	17:45	48	6:24	188 188-189	1204	188 174-192
2.88	18:30	45	6:03	189 187-191	1143	192 186-196
3.00	19:18	48	6:23	190 189-192	1212	188 182-192
3.08	19:42	24	5:12	191 188-192	994	185 184-188

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	3	19:24	6:25
Walk	1.5	115	0	18	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.16%	More
800m	2:56	5:53	61.13%	More
1km	3:44	6:00	62.70%	More
Mile	6:12	6:12	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:52	6:24	68.62
5M	32:54	6:35	67.29
10km	41:25	6:40	66.67
10M	1:08:35	6:52	66.45
Half	1:31:19	6:58	65.47
20M	2:23:00	7:09	66.25
Mara	3:10:23	7:16	66.35

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