Sun 4th Sep 2016 at 9:00am by JoeCarr28
Run > Race
-
Time
2:56:11
-
Miles
16.23
-
Min/mi
10:51
-
Pacing
64%
-
WAVA
44.41
-
Cals
1601
-
Asc(m)
42
-
Hillscore
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 68cal 10.35/36.01kmph
2) 1km - 7:02(7:02/km) 65cal 8.53/11.32kmph
3) 1km - 6:01(6:01/km) 65cal 9.96/13.61kmph
4) 1km - 6:14(6:14/km) 61cal 9.63/14.56kmph
5) 1km - 5:15(5:15/km) 66cal 11.44/15.02kmph
6) 1km - 8:23(8:23/km) 55cal 7.15/14.61kmph
7) 1km - 8:27(8:27/km) 53cal 7.09/9.94kmph
8) 1km - 7:19(7:19/km) 63cal 8.19/12.06kmph
9) 1km - 7:17(7:17/km) 56cal 8.24/14.17kmph
10) 1km - 7:41(7:41/km) 60cal 7.81/14.75kmph
11) 1km - 6:16(6:16/km) 62cal 9.58/13.27kmph
12) 1km - 5:56(5:56/km) 65cal 10.12/15.31kmph
13) 1km - 7:42(7:42/km) 58cal 7.79/16.04kmph
14) 1km - 5:03(5:03/km) 65cal 11.88/16.68kmph
15) 1km - 7:21(7:21/km) 59cal 8.15/14.23kmph
16) 1km - 7:05(7:05/km) 60cal 8.47/15.13kmph
17) 1km - 8:46(8:46/km) 57cal 6.84/12.39kmph
18) 1km - 5:37(5:37/km) 64cal 10.67/14.52kmph
19) 1km - 5:04(5:04/km) 67cal 11.84/13.49kmph
20) 1km - 9:11(9:11/km) 55cal 6.53/10.48kmph
21) 1km - 9:11(9:11/km) 50cal 6.53/9.44kmph
22) 1km - 7:30(7:30/km) 59cal 8/13.51kmph
23) 1km - 5:37(5:37/km) 66cal 10.68/13.23kmph
24) 1km - 5:49(5:49/km) 64cal 10.32/12.63kmph
25) 1km - 5:28(5:28/km) 66cal 10.97/15.53kmph
26) 1km - 4:29(4:29/km) 63cal 13.4/17.24kmph
27) 0.12km - 40(5:33/km) 9cal 10.82/13.1kmph
5:48 7:02 6:01 6:14 5:15 8:23 8:27 7:19 7:17 7:41 6:16 5:56 7:42 5:03 7:21 7:05 8:46 5:37 5:04 9:11 9:11 7:30 5:37 5:49 5:28 4:29 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
35/0 |
| 1.00 |
9:56 |
5:21 |
10:42 |
78/0 |
| 1.50 |
15:26 |
5:30 |
11:00 |
54/0 |
| 2.00 |
19:56 |
4:30 |
9:00 |
11/12 |
| 2.50 |
25:11 |
5:16 |
10:31 |
0/51 |
| 3.00 |
29:23 |
4:12 |
8:24 |
0/75 |
| 3.50 |
34:41 |
5:18 |
10:35 |
60/12 |
| 4.00 |
42:52 |
8:11 |
16:21 |
93/0 |
| 4.50 |
48:45 |
5:53 |
11:46 |
12/1 |
| 5.00 |
54:50 |
6:05 |
12:09 |
0/54 |
| 5.50 |
1:00:41 |
5:51 |
11:42 |
49/16 |
| 6.00 |
1:07:22 |
6:41 |
13:23 |
49/8 |
| 6.50 |
1:12:03 |
4:41 |
9:22 |
15/3 |
| 7.00 |
1:16:53 |
4:50 |
9:40 |
12/19 |
| 7.50 |
1:22:23 |
5:30 |
11:00 |
3/46 |
| 8.00 |
1:28:44 |
6:21 |
12:42 |
0/92 |
| 8.50 |
1:32:47 |
4:03 |
8:05 |
12/37 |
| 9.00 |
1:37:09 |
4:22 |
8:44 |
0/28 |
| 9.50 |
1:43:53 |
6:44 |
13:28 |
84/0 |
| 10.00 |
1:49:29 |
5:36 |
11:13 |
28/12 |
| 10.50 |
1:56:55 |
7:26 |
14:53 |
63/10 |
| 11.00 |
2:01:43 |
4:48 |
9:35 |
0/32 |
| 11.50 |
2:05:39 |
3:56 |
7:52 |
0/36 |
| 12.00 |
2:10:59 |
5:20 |
10:41 |
0/44 |
| 12.50 |
2:19:01 |
8:01 |
16:03 |
44/2 |
| 13.00 |
2:25:55 |
6:54 |
13:48 |
42/0 |
| 13.50 |
2:32:33 |
6:38 |
13:16 |
49/0 |
| 14.00 |
2:37:09 |
4:37 |
9:14 |
6/1 |
| 14.50 |
2:41:44 |
4:34 |
9:09 |
3/5 |
| 15.00 |
2:46:15 |
4:32 |
9:03 |
7/15 |
| 15.50 |
2:50:37 |
4:21 |
8:42 |
0/62 |
| 16.00 |
2:54:24 |
3:48 |
7:35 |
0/83 |
| 16.23 |
2:56:10 |
1:46 |
7:39 |
0/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
203 5.9% |
9:53
|
|
189 14.3% |
14:36
|
|
165 4.7% |
12:49
|
|
103 11.8% |
11:50
|
|
100 9.3% |
11:18
|
|
85 9.1% |
10:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
51.57% |
More |
| 800m |
3:25 |
6:53 |
54.21% |
More |
| 1km |
4:25 |
7:07 |
54.73% |
More |
| Mile |
7:50 |
7:50 |
52.71% |
More |
| 5k |
28:20 |
9:07 |
49.59% |
More |
| 5 miles |
52:30 |
10:30 |
43.51% |
More |
| 10k |
1:05:39 |
10:34 |
43.42% |
More |
| 10 miles |
1:46:34 |
10:39 |
44.18% |
More |
| Half |
2:25:36 |
11:07 |
42.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
44.99 |
| 5km |
30:32 |
9:50 |
46.01 |
| 5M |
50:34 |
10:07 |
45.17 |
| 10km |
1:03:41 |
10:15 |
44.76 |
| 10M |
1:45:27 |
10:33 |
44.65 |
| Half |
2:20:23 |
10:43 |
44.01 |
| 20M |
3:39:51 |
11:00 |
44.53 |
| Mara |
4:52:42 |
11:10 |
44.60 |
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