Sun 4th Sep 2016 at 8:00am by Dibble
Run > General
-
Time
1:31:12
-
Miles
13.16
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
76.21
-
Stride(cm)
146
-
Cals
1489
-
Cadence
159
-
BPM
148
-
%MHR
85.6
-
B/mi
1027
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 134/144bpm 102cal 8.51/10.65mph
2) 1m - 6:50(6:50/m) 145/149bpm 108cal 8.78/9.39mph
3) 1m - 6:51(6:51/m) 144/147bpm 107cal 8.75/8.97mph
4) 1m - 6:52(6:52/m) 145/149bpm 109cal 8.73/8.95mph
5) 1m - 7:06(7:06/m) 149/153bpm 116cal 8.45/9.02mph
6) 1m - 6:52(6:52/m) 150/156bpm 114cal 8.74/9.48mph
7) 1m - 6:52(6:52/m) 150/153bpm 114cal 8.75/9.14mph
8) 1m - 6:53(6:53/m) 151/154bpm 115cal 8.72/8.95mph
9) 1m - 7:06(7:06/m) 150/154bpm 118cal 8.46/8.91mph
10) 1m - 7:09(7:09/m) 149/153bpm 118cal 8.38/8.95mph
11) 1m - 7:04(7:04/m) 151/155bpm 117cal 8.49/9.18mph
12) 1m - 6:52(6:52/m) 154/158bpm 117cal 8.75/9.79mph
13) 1m - 6:47(6:47/m) 156/159bpm 118cal 8.84/9.77mph
14) 0.16m - 55(5:52/m) 160/163bpm 16cal 10.22/12.92mph
7:03 6:50 6:51 6:52 7:06 6:52 6:52 6:53 7:06 7:09 7:04 6:52 6:47 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:53 |
125 78-140 |
859 |
158 154-164 |
5/5 |
1.00 |
7:04 |
3:38 |
7:15 |
140 134-145 |
1015 |
158 148-160 |
4/3 |
1.50 |
10:28 |
3:24 |
6:48 |
146 144-149 |
993 |
160 158-162 |
3/2 |
2.00 |
13:54 |
3:26 |
6:52 |
144 142-146 |
989 |
158 158-160 |
1/1 |
2.50 |
17:19 |
3:25 |
6:50 |
144 141-147 |
984 |
159 158-162 |
4/3 |
3.00 |
20:45 |
3:26 |
6:52 |
143 138-146 |
981 |
158 158-160 |
2/3 |
3.50 |
24:12 |
3:28 |
6:55 |
145 143-146 |
1004 |
158 158-160 |
4/4 |
4.00 |
27:37 |
3:25 |
6:49 |
146 144-149 |
996 |
159 158-160 |
2/4 |
4.50 |
31:10 |
3:33 |
7:07 |
147 144-151 |
1045 |
158 158-160 |
4/2 |
5.00 |
34:43 |
3:32 |
7:05 |
150 146-153 |
1062 |
158 158-160 |
7/1 |
5.50 |
38:09 |
3:26 |
6:52 |
150 149-152 |
1030 |
159 158-160 |
3/4 |
6.00 |
41:34 |
3:26 |
6:52 |
150 146-156 |
1029 |
159 156-164 |
3/4 |
6.50 |
44:59 |
3:24 |
6:48 |
151 150-153 |
1027 |
159 158-162 |
3/3 |
7.00 |
48:26 |
3:28 |
6:56 |
148 146-150 |
1026 |
158 158-160 |
2/6 |
7.50 |
51:54 |
3:27 |
6:55 |
150 143-152 |
1037 |
158 158-160 |
2/3 |
8.00 |
55:19 |
3:25 |
6:50 |
152 150-153 |
1040 |
159 158-162 |
2/3 |
8.50 |
58:48 |
3:29 |
6:57 |
151 149-154 |
1049 |
159 158-160 |
3/2 |
9.00 |
1:02:25 |
3:37 |
7:15 |
149 144-151 |
1080 |
159 158-160 |
6/5 |
9.50 |
1:05:54 |
3:29 |
6:59 |
149 147-151 |
1040 |
159 158-160 |
3/2 |
10.00 |
1:09:34 |
3:40 |
7:19 |
150 147-152 |
1099 |
158 156-160 |
3/2 |
10.50 |
1:13:07 |
3:33 |
7:07 |
150 148-152 |
1067 |
159 158-162 |
4/4 |
11.00 |
1:16:38 |
3:31 |
7:02 |
153 151-155 |
1076 |
160 158-162 |
5/2 |
11.50 |
1:20:07 |
3:28 |
6:57 |
154 148-158 |
1070 |
160 158-164 |
3/2 |
12.00 |
1:23:29 |
3:23 |
6:45 |
154 152-157 |
1040 |
160 158-162 |
1/5 |
12.50 |
1:26:48 |
3:18 |
6:37 |
157 155-159 |
1038 |
160 158-164 |
5/4 |
13.00 |
1:30:17 |
3:29 |
6:58 |
156 149-158 |
1087 |
159 156-162 |
3/3 |
13.14 |
1:31:07 |
50 |
5:56 |
161 157-163 |
954 |
163 160-166 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
57.14% |
More |
800m |
3:16 |
6:35 |
62.72% |
More |
1km |
4:07 |
6:37 |
65.09% |
More |
Mile |
6:39 |
6:39 |
68.29% |
More |
5k |
21:16 |
6:51 |
72.77% |
More |
5 miles |
34:28 |
6:54 |
73.28% |
More |
10k |
42:50 |
6:54 |
73.70% |
More |
10 miles |
1:09:23 |
6:56 |
75.32% |
More |
Half |
1:30:51 |
6:56 |
76.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
82.33 |
5km |
18:56 |
6:06 |
81.71 |
5M |
31:47 |
6:21 |
79.47 |
10km |
40:17 |
6:29 |
78.38 |
10M |
1:07:38 |
6:46 |
77.28 |
Half |
1:30:45 |
6:56 |
75.67 |
20M |
2:23:52 |
7:12 |
75.63 |
Mara |
3:13:03 |
7:22 |
75.16 |
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