Sun 4th Sep 2016 at 8:00am by barryparker

Run > Race

Not good

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Time
1:37:38
Miles
13.17
Min/mi
7:25
Pacing
87%
WAVA
59.74
Stride(cm)
128
Cals
1670
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 129cal 8.65/9.98mph
2) 1m - 6:51(6:51/m) 126cal 8.75/9.23mph
3) 1m - 6:45(6:45/m) 127cal 8.89/9.33mph
4) 1m - 6:51(6:51/m) 129cal 8.75/9.18mph
5) 1m - 7:02(7:02/m) 129cal 8.53/8.97mph
6) 1m - 7:14(7:14/m) 124cal 8.3/8.95mph
7) 1m - 7:13(7:13/m) 129cal 8.31/8.68mph
8) 1m - 7:27(7:27/m) 130cal 8.06/8.89mph
9) 1m - 7:56(7:56/m) 126cal 7.57/8.7mph
10) 1m - 7:37(7:37/m) 127cal 7.88/8.29mph
11) 1m - 8:41(8:41/m) 121cal 6.92/8.14mph
12) 1m - 8:23(8:23/m) 126cal 7.16/8.18mph
13) 1m - 7:37(7:37/m) 128cal 7.88/8.29mph
14) 0.17m - 1:06(6:28/m) 19cal 9.27/9.5mph

6:56 6:51 6:45 6:51 7:02 7:14 7:13 7:27 7:56 7:37 8:41 8:23 7:37 1:06

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	177 172-184	4/5
1.00	6:55	3:32	7:04	175 170-178	5/2
1.50	10:25	3:30	7:00	173 168-176	4/4
2.00	13:47	3:21	6:43	173 170-178	4/5
2.50	17:12	3:26	6:52	173 170-174	5/3
3.00	20:32	3:19	6:39	173 172-180	3/4
3.50	23:58	3:26	6:53	172 170-178	4/2
4.00	27:23	3:25	6:50	173 170-176	2/3
4.50	30:53	3:30	7:00	172 170-174	3/4
5.00	34:25	3:32	7:04	170 168-174	6/0
5.50	38:02	3:37	7:14	169 168-172	3/4
6.00	41:39	3:37	7:14	171 118-188	4/5
6.50	45:16	3:37	7:14	169 166-174	1/2
7.00	48:52	3:36	7:13	169 168-174	2/5
7.50	52:30	3:38	7:16	170 166-174	2/4
8.00	56:19	3:48	7:37	169 166-174	3/3
8.50	59:59	3:40	7:21	168 166-170	4/3
9.00	1:04:14	4:15	8:30	161 120-170	6/3
9.50	1:08:00	3:45	7:31	168 166-170	3/2
10.00	1:11:51	3:52	7:43	168 166-170	4/3
10.50	1:16:34	4:42	9:25	157 124-168	5/3
11.00	1:20:32	3:58	7:56	167 164-170	3/2
11.50	1:24:49	4:17	8:35	165 128-172	5/2
12.00	1:28:55	4:06	8:11	166 124-170	2/7
12.50	1:32:46	3:51	7:41	168 166-174	3/3
13.00	1:36:32	3:46	7:32	170 166-176	3/1
13.17	1:37:38	1:06	6:32	175 174-176	1/2

Elevation

Asc 42m, Range 12m, Flat prediction 1:37:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	13	1:35:00	7:19
Walk	2.7	125	0.2	2:38	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.57%	More
800m	3:15	6:32	51.83%	More
1km	4:07	6:37	53.60%	More
Mile	6:43	6:43	56.62%	More
5k	21:09	6:48	60.96%	More
5 miles	34:22	6:52	61.41%	More
10k	43:09	6:57	61.26%	More
10 miles	1:11:49	7:11	60.95%	More
Half	1:37:08	7:25	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.61
5km	20:14	6:31	63.71
5M	33:58	6:48	62.13
10km	43:03	6:56	61.42
10M	1:12:19	7:14	60.53
Half	1:37:04	7:25	59.28
20M	2:33:57	7:42	59.23
Mara	3:26:38	7:53	58.84

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