Sat 3rd Sep 2016 at 8:00am by Nggroves

Run > General

Follow User
0 👍

Time
1:32:52
Miles
13.02
Min/mi
7:08
Pacing
92%
WAVA
72.70
Stride(cm)
123
Cals
1433
Cadence
184
BPM
139
%MHR
77.1
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 129/144bpm 97cal 8.99/9.62mph
2) 1m - 6:42(6:42/m) 145/149bpm 113cal 8.95/9.25mph
3) 1m - 6:50(6:50/m) 144/148bpm 114cal 8.78/8.95mph
4) 1m - 6:55(6:55/m) 144/146bpm 115cal 8.67/9.14mph
5) 1m - 7:08(7:08/m) 142/148bpm 116cal 8.41/8.62mph
6) 1m - 7:30(7:30/m) 141/150bpm 120cal 7.99/8.66mph
7) 1m - 7:24(7:24/m) 138/141bpm 114cal 8.11/8.29mph
8) 1m - 7:28(7:28/m) 138/143bpm 113cal 8.04/8.16mph
9) 1m - 7:53(7:53/m) 139/144bpm 118cal 7.61/8.77mph
10) 1m - 6:45(6:45/m) 137/139bpm 94cal 8.88/9.52mph
11) 1m - 6:57(6:57/m) 138/144bpm 100cal 8.63/9.27mph
12) 1m - 7:16(7:16/m) 140/145bpm 109cal 8.26/9.27mph
13) 1m - 7:16(7:16/m) 141/149bpm 108cal 8.27/8.97mph
14) 0.02m - 7(6:02/m) 148/149bpm 2cal 9.95/8.81mph

6:40 6:42 6:50 6:55 7:08 7:30 7:24 7:28 7:53 6:45 6:57 7:16 7:16 7

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:42	111 52-138	744	186 182-196
1.00	6:38	3:17	6:35	141 134-143	928	186 182-190
1.50	9:59	3:21	6:42	144 141-146	965	185 182-190
2.00	13:22	3:22	6:45	146 145-149	984	184 182-188
2.50	16:46	3:24	6:49	144 140-146	981	184 182-188
3.00	20:12	3:26	6:52	143 142-145	981	183 180-186
3.50	23:40	3:28	6:55	145 144-146	1004	183 180-188
4.00	27:08	3:29	6:58	143 141-145	995	183 180-188
4.50	30:44	3:36	7:11	141 136-148	1014	182 178-188
5.00	34:16	3:32	7:04	142 138-145	1004	182 178-184
5.50	37:58	3:42	7:24	143 141-150	1059	181 178-184
6.00	41:47	3:48	7:37	139 134-142	1058	181 178-184
6.50	45:27	3:41	7:22	140 137-141	1030	181 178-184
7.00	49:10	3:43	7:26	137 132-141	1018	183 178-188
7.50	52:57	3:47	7:34	139 136-142	1051	184 178-188
8.00	56:38	3:41	7:21	136 133-143	1001	184 178-192
8.50	1:00:26	3:48	7:36	136 132-141	1034	182 174-188
9.00	1:04:31	4:05	8:09	141 134-144	1150	181 174-184
9.50	1:07:55	3:24	6:48	137 135-139	932	187 182-190
10.00	1:11:16	3:22	6:43	136 134-138	913	188 184-192
10.50	1:14:50	3:33	7:07	138 135-141	982	185 182-188
11.00	1:18:14	3:24	6:48	139 135-144	945	186 182-192
11.50	1:21:47	3:33	7:06	141 138-145	1002	184 180-188
12.00	1:25:29	3:43	7:25	140 137-142	1039	184 178-190
12.50	1:29:09	3:40	7:19	139 137-141	1017	183 180-186
13.00	1:32:45	3:36	7:12	143 138-149	1030	185 178-192
13.01	1:32:50	5	6:16	149 149-149	934	188 188-188

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13	1:32:50	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.85%	More
800m	3:13	6:28	62.90%	More
1km	4:02	6:29	65.32%	More
Mile	6:35	6:35	67.81%	More
5k	20:51	6:43	72.99%	More
5 miles	34:14	6:51	72.49%	More
10k	43:18	6:58	71.64%	More
10 miles	1:11:15	7:08	72.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	73.04
5km	20:20	6:33	74.82
5M	33:40	6:44	73.72
10km	42:24	6:49	73.16
10M	1:10:12	7:01	73.10
Half	1:33:28	7:08	72.13
20M	2:26:22	7:19	72.99
Mara	3:14:53	7:26	73.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry