Wed 31st Aug 2016 at 6:00pm by alisterrobson

Run > General

Gateshead Harriers/Quayside Business Forum 5K

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Time
21:41
Miles
3.15
Min/mi
6:53
Pacing
95%
WAVA
65.23
Stride(cm)
125
Cals
407
Cadence
187
BPM
166
%MHR
96.9
B/mi
1140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 154/173bpm 115cal 8.82/10.9mph
2) 1m - 7:01(7:01/m) 173/179bpm 137cal 8.55/9.18mph
3) 1m - 6:57(6:57/m) 176/186bpm 137cal 8.63/8.91mph
4) 0.15m - 55(6:09/m) 184/188bpm 18cal 9.75/11.94mph

6:48 7:01 6:57 55

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:09	123 92-148	756	196 192-202
0.25	1:38	52	6:54	145 141-152	1001	189 186-192
0.38	2:29	51	6:45	144 143-145	973	186 184-188
0.50	3:21	53	7:01	141 137-153	990	186 184-188
0.63	4:13	52	6:57	168 160-171	1167	188 186-190
0.75	5:04	51	6:47	170 168-171	1153	188 186-190
0.88	5:56	51	6:51	171 169-172	1170	187 186-188
1.00	6:48	52	7:00	171 169-173	1196	186 186-188
1.13	7:40	52	6:56	173 171-175	1200	187 184-188
1.25	8:33	53	7:05	172 171-174	1217	187 186-190
1.38	9:25	52	6:53	175 173-178	1203	185 184-186
1.50	10:18	54	7:09	173 169-177	1236	185 182-188
1.63	11:13	55	7:20	173 170-177	1270	185 182-188
1.75	12:09	56	7:24	173 172-175	1280	184 182-186
1.88	12:56	48	6:20	173 169-178	1096	183 182-186
2.00	13:49	53	7:02	172 170-175	1209	184 182-188
2.13	14:42	53	7:06	173 172-175	1229	185 184-188
2.25	15:35	52	6:58	174 173-176	1212	186 186-188
2.38	16:27	52	6:58	173 171-175	1205	185 184-188
2.50	17:18	52	6:52	175 172-177	1203	185 184-186
2.63	18:10	52	6:56	177 173-180	1229	186 184-186
2.75	19:04	53	7:08	177 175-179	1263	185 182-186
2.88	19:55	51	6:46	179 176-182	1212	185 184-186
3.00	20:46	52	6:54	180 175-186	1241	185 184-186
3.13	21:34	48	6:25	184 180-188	1179	188 186-190
3.15	21:41	7	5:20	186 184-187	991	192 192-192

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:41	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.76%	More
800m	3:19	6:41	55.32%	More
1km	4:11	6:44	57.35%	More
Mile	6:47	6:47	60.41%	More
5k	21:26	6:54	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	21:21	6:52	65.31
5M	36:33	7:19	62.00
10km	46:43	7:31	60.53
10M	1:19:59	8:00	58.38
Half	1:48:32	8:17	56.46
20M	2:55:04	8:45	55.46
Mara	3:57:32	9:04	54.51

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