Sun 28th Aug 2016 at 8:00am by becca7

Run > General

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Time
2:01:47
Miles
13.18
Min/mi
9:14
Pacing
92%
WAVA
56.66
BPM
144
%MHR
83.4
B/mi
1334
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:14(9:14/m)
3) 1m - 9:06(9:06/m)
4) 1.01m - 9:06(9:03/m)
5) 1m - 9:20(9:20/m)
6) 1m - 9:13(9:14/m)
7) 1m - 9:26(9:27/m)
8) 1m - 9:00(9:00/m)
9) 1m - 9:21(9:21/m)
10) 1m - 9:02(9:04/m)
11) 1m - 9:02(9:03/m)
12) 1m - 9:22(9:23/m)
13) 1m - 9:48(9:47/m)
14) 1m - 8:06(8:07/m)
15) 0.18m - 1:36(8:39/m)
16) 0m - 1:05(/m)

9:14 9:06 9:06 9:20 9:13 9:26 9:00 9:21 9:02 9:02 9:22 9:48 8:06 1:36 1:05

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	129 106-139	1186	1/21
1.00	9:12	4:36	9:12	142 136-148	1307	20/0
1.50	13:52	4:40	9:20	145 140-149	1352	0/25
2.00	18:18	4:26	8:53	138 133-145	1226	0/0
2.50	22:47	4:29	8:57	133 120-145	1190	36/7
3.00	27:21	4:34	9:08	138 127-145	1261	1/8
3.50	31:55	4:34	9:08	139 128-146	1269	1/15
4.00	36:42	4:47	9:34	140 131-143	1339	2/1
4.50	41:19	4:37	9:15	146 141-159	1350	15/2
5.00	45:56	4:36	9:13	149 137-154	1373	8/1
5.50	50:42	4:47	9:33	148 140-152	1415	8/34
6.00	55:23	4:41	9:21	146 142-151	1366	0/0
6.50	59:53	4:30	9:00	139 136-143	1250	23/0
7.00	1:04:24	4:31	9:02	139 133-145	1255	0/8
7.50	1:08:55	4:31	9:02	141 131-156	1275	20/11
8.00	1:13:44	4:49	9:38	150 136-159	1445	25/7
8.50	1:18:22	4:38	9:17	153 149-157	1419	12/1
9.00	1:22:49	4:27	8:53	146 141-155	1298	5/12
9.50	1:27:19	4:30	8:59	138 127-148	1240	2/33
10.00	1:31:52	4:34	9:08	143 139-146	1305	4/1
10.50	1:36:41	4:49	9:37	146 146-148	1404	2/7
11.00	1:41:15	4:34	9:07	146 146-146	1332	5/3
11.50	1:46:24	5:09	10:18	152 146-160	1566	31/0
12.00	1:51:01	4:38	9:15	155 149-161	1434	12/2
12.50	1:55:09	4:08	8:17	154 151-159	1275	0/16
13.00	1:59:11	4:02	8:03	156 153-164	1256	0/25
13.18	2:00:44	1:33	8:28	167 164-170	1415	7/5

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 2:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.7%	9:43
36 2.1%	9:07
33 2.6%	9:29
29 1.0%	9:19
25 1.5%	9:18
21 2.3%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	47.09%	More
800m	3:56	7:55	51.15%	More
1km	4:59	8:01	52.58%	More
Mile	8:08	8:08	54.72%	More
5k	28:10	9:04	55.20%	More
5 miles	45:22	9:04	55.93%	More
10k	56:37	9:07	56.10%	More
10 miles	1:31:42	9:10	56.93%	More
Half	1:59:58	9:09	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.42
5km	26:02	8:23	59.72
5M	43:16	8:39	58.64
10km	54:34	8:47	58.21
10M	1:30:41	9:04	57.58
Half	2:01:00	9:14	56.28
20M	3:10:06	9:30	56.22
Mara	4:13:38	9:41	55.71

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