Running > Race

19th May 2008 at 7pm by B Rubble

  • 41:28
    Time
  • 6.22
    Miles
  • 6:40
    Min/mi
  • Road
    Surface

 

Notes & Comments

06:37 06:46 06:30 06:50 06:40 06:39 01:26

Heart

0% 0% 0%
165bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT-2110

Predictions

Best WAVA 70.21%
Dist Time Per Mile WAVA
1M 5:59 5:59 67.11
5km 19:53 6:24 70.21
5M 32:56 6:35 70.07
10km 41:28 6:40 70.08
10M 1:08:40 6:52 69.34
Half 1:31:25 6:59 68.58
20M 2:23:10 7:10 68.49
Mara 3:10:37 7:17 68.84

Bespoke Fields

sleep 6
Sub 7 Miles

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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