Wed 24th Aug 2016 at 5:00pm by anyonebutmatt

Run > General

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Time
37:05
Miles
5.04
Min/mi
7:21
Pacing
92%
WAVA
57.50
Stride(cm)
107
Cals
653
Cadence
205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 130cal 8.39/9.39mph
2) 1m - 7:17(7:17/m) 130cal 8.23/9.33mph
3) 1m - 7:25(7:25/m) 130cal 8.08/8.68mph
4) 1m - 7:22(7:22/m) 129cal 8.15/11.37mph
5) 1m - 7:38(7:38/m) 130cal 7.87/8.43mph
6) 0.04m - 14(6:02/m) 4cal 9.95/8.93mph

7:09 7:17 7:25 7:22 7:38 14

Pin Map

0mi in 0

Pace

20%

33%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:20	211 206-214
0.50	3:30	1:40	6:40	212 204-214
0.75	5:14	1:44	6:58	209 204-214
1.00	7:08	1:54	7:36	207 200-210
1.25	9:02	1:54	7:36	205 188-212
1.50	10:52	1:49	7:17	207 194-212
1.75	12:32	1:40	6:40	210 208-212
2.00	14:26	1:54	7:37	207 204-210
2.25	16:10	1:45	6:58	208 204-210
2.50	18:01	1:51	7:24	204 198-208
2.75	19:59	1:58	7:52	201 200-204
3.00	21:52	1:52	7:29	206 200-210
3.25	23:46	1:55	7:38	204 198-212
3.50	25:33	1:46	7:06	205 200-212
3.75	27:28	1:55	7:42	202 198-206
4.00	29:13	1:45	7:02	205 200-210
4.25	31:08	1:54	7:37	200 196-204
4.50	33:07	1:59	7:56	199 198-204
4.75	35:01	1:54	7:38	198 180-204
5.00	36:51	1:50	7:19	204 196-218
5.04	37:05	14	6:14	217 216-218

Cadence

205 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	5	37:05	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.88%	More
800m	3:17	6:37	51.20%	More
1km	4:12	6:45	52.64%	More
Mile	7:01	7:01	54.39%	More
5k	22:39	7:17	57.11%	More
5 miles	36:44	7:21	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.79
5km	22:07	7:07	58.47
5M	36:46	7:21	57.53
10km	46:22	7:28	57.13
10M	1:17:04	7:42	56.87
Half	1:42:49	7:51	56.02
20M	2:41:32	8:05	56.50
Mara	3:35:30	8:14	56.48

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