Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
Running > General
20th Aug 2016 at 2pm by Mansekotka
-
1:41:13
Time
-
14.00
Miles
-
7:14
Min/mi
-
fell
Surface
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
72.89 |
5km |
20:31 |
6:36 |
76.18 |
5M |
33:59 |
6:48 |
76.02 |
10km |
42:47 |
6:53 |
76.03 |
10M |
1:10:51 |
7:05 |
75.57 |
Half |
1:34:20 |
7:12 |
74.91 |
20M |
2:27:43 |
7:23 |
75.05 |
Mara |
3:16:41 |
7:30 |
75.65 |
Borg Rating of Perceived Exertion
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