Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

20th Aug 2016 at 2pm by Mansekotka

  • 1:41:13
    Time
  • 14.00
    Miles
  • 7:14
    Min/mi
  • fell
    Surface

 

Notes & Comments

Kit

  • Inov8 212

Predictions

Best WAVA 76.18%
Dist Time Per Mile WAVA
1M 6:10 6:10 72.89
5km 20:31 6:36 76.18
5M 33:59 6:48 76.02
10km 42:47 6:53 76.03
10M 1:10:51 7:05 75.57
Half 1:34:20 7:12 74.91
20M 2:27:43 7:23 75.05
Mara 3:16:41 7:30 75.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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