Running > General

20th Aug 2016 at 2pm by Mansekotka

  • 1:41:13
    Time
  • 14.00
    Miles
  • 7:14
    Min/mi
  • 73.24
    WAVA
  • Fell
    Surface

 

Notes & Comments

Kit

  • inov-8 212

Predictions

Best WAVA 75.95%
Dist Time Per Mile WAVA
1M 6:10 6:10 72.89
5km 20:31 6:36 75.95
5M 33:59 6:48 75.13
10km 42:47 6:53 74.62
10M 1:10:51 7:05 73.94
Half 1:34:20 7:12 72.97
20M 2:27:43 7:23 73.49
Mara 3:16:41 7:30 74.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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