Running > General

21st Aug 2016 at 9am by Plan9

  • 2:19:34
    Time
  • 13.28
    Miles
  • 10:31
    Min/mi
  • 45.35
    WAVA
  • 2050
    Cals
  • Road
    Surface

 

Notes & Comments

9:18 9:04 9:22 9:56 10:13 11:24 10:47 9:55 11:05 11:14 11:25 11:45 10:52 3:16

Pace

18% 25% 33% 23%

Splits

# Time Split Miles Mins/mi
1 4:30 4:30 0.50 9:00
2 9:17 4:47 1.00 9:34
3 13:47 4:30 1.50 8:59
4 18:21 4:34 2.00 9:08
5 22:51 4:31 2.50 9:01
6 27:42 4:51 3.00 9:42
7 32:37 4:54 3.50 9:49
8 37:38 5:01 4.00 10:02
9 42:46 5:07 4.50 10:15
10 47:51 5:05 5.00 10:11
11 52:42 4:51 5.50 9:42
12 59:15 6:32 6.00 13:05
13 1:04:40 5:26 6.50 10:51
14 1:10:02 5:22 7.00 10:43
15 1:14:47 4:45 7.50 9:30
16 1:19:57 5:10 8.00 10:19
17 1:26:02 6:05 8.50 12:11
18 1:31:01 4:59 9.00 9:59
19 1:36:02 5:01 9.50 10:02
20 1:42:15 6:13 10.00 12:26
21 1:47:48 5:33 10.50 11:06
22 1:53:40 5:52 11.00 11:44
23 2:00:02 6:22 11.50 12:43
24 2:05:25 5:23 12.00 10:46
25 2:10:46 5:21 12.50 10:42
26 2:16:17 5:31 13.00 11:01
27 2:19:33 3:16 13.28 11:32

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 38.16% More
800m 4:19 8:41 43.03% More
1km 5:25 8:44 42.78% More
Mile 8:54 8:54 45.81% More
5k 28:44 9:15 49.46% More
5 miles 47:47 9:33 48.41% More
10k 1:01:38 9:55 46.77% More
10 miles 1:42:14 10:13 46.19% More
Half 2:17:31 10:30 45.41% More

Predictions

Best WAVA 47.48%
Dist Time Per Mile WAVA
1M 9:00 9:00 45.30
5km 29:56 9:38 47.48
5M 49:33 9:55 46.68
10km 1:02:24 10:03 46.20
10M 1:43:19 10:20 45.70
Half 2:17:34 10:30 45.04
20M 3:35:25 10:46 45.37
Mara 4:46:48 10:57 45.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1
7.5%
10:38
NW
3.09
23.3%
9:47
N
1.56
11.8%
9:24
NE
0.46
3.5%
11:48
W
0.45
3.4%
10:08
E
2.53
19.1%
11:30
SW
3.33
25.1%
10:48
S
0.85
6.4%
10:32
SE

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