Sun 1st Oct 2006 at 11:00am by beders

Run > Race

  • warm
  • Time
    2:04:48
  • Miles
    13.10
  • Min/mi
    9:32
  • WAVA
    51.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

hamstring went before 2 miles jog hobbled for next 3 at 11 min pace then speeded up to under 9 min miling and managed last bit along coast at 7.30 min miling. well happy with time with injury. bit if a shame as felt really good.
7.56, 8.53, 12.11, 11.10, 11.15, 9.28, 8.56, 8.56, 9.12, 8.53, 8.56 ,9.01, 7.58, 1.52

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 27:09 8:44 53.38
5M 44:58 9:00 52.47
10km 56:36 9:07 52.05
10M 1:33:44 9:22 51.95
Half 2:04:48 9:32 51.22
20M 3:15:26 9:46 51.83
Mara 4:20:12 9:56 51.91
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