Sun 21st Aug 2016 at 9:00am by purephase

Run > Race

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Time
45:51
Miles
6.21
Min/mi
7:23
Pacing
95%
WAVA
64.80
Stride(cm)
117
Cals
606
Cadence
187
BPM
182
%MHR
94.7
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 170/178bpm 54cal 13.28/14.61kmph
2) 1km - 4:36(4:36/km) 180/183bpm 60cal 13.04/14.24kmph
3) 1km - 4:29(4:29/km) 183/185bpm 60cal 13.36/13.91kmph
4) 1km - 4:38(4:38/km) 184/186bpm 62cal 12.95/13.33kmph
5) 1km - 4:40(4:40/km) 184/186bpm 63cal 12.86/13.13kmph
6) 1km - 4:39(4:39/km) 183/185bpm 62cal 12.92/13.27kmph
7) 1km - 4:48(4:48/km) 184/185bpm 64cal 12.51/13.33kmph
8) 1km - 4:35(4:35/km) 183/185bpm 61cal 13.09/13.3kmph
9) 1km - 4:42(4:42/km) 184/186bpm 63cal 12.77/13.57kmph
10) 0.94km - 4:13(4:30/km) 185/187bpm 57cal 13.31/14.31kmph

4:31 4:36 4:29 4:38 4:40 4:39 4:48 4:35 4:42 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	163 143-172	1248	183 168-192	0/0
0.50	3:41	1:46	7:05	175 172-176	1239	186 182-192	0/0
0.75	5:32	1:51	7:26	178 175-180	1322	186 184-190	0/0
1.00	7:20	1:47	7:09	179 177-181	1280	188 186-192	0/0
1.25	9:11	1:51	7:25	182 181-183	1349	187 186-190	0/0
1.50	11:00	1:49	7:17	183 182-184	1331	187 184-190	0/0
1.75	12:46	1:46	7:06	184 182-185	1305	187 184-190	0/0
2.00	14:36	1:50	7:19	184 183-186	1345	187 186-190	0/0
2.25	16:29	1:53	7:30	184 183-185	1380	186 184-188	0/0
2.50	18:22	1:53	7:32	184 183-186	1385	186 184-190	0/0
2.75	20:14	1:52	7:30	184 183-185	1379	187 186-190	0/0
3.00	22:06	1:52	7:27	184 183-185	1370	187 182-190	0/0
3.25	23:57	1:52	7:26	183 182-184	1362	187 186-190	0/0
3.50	25:51	1:53	7:34	183 182-184	1384	186 182-190	0/0
3.75	27:44	1:53	7:33	183 182-185	1381	186 184-190	0/0
4.00	29:43	1:59	7:58	184 183-185	1465	185 164-190	0/0
4.25	31:36	1:52	7:30	184 183-185	1379	188 184-190	0/0
4.50	33:27	1:51	7:23	183 182-185	1351	187 186-190	0/0
4.75	35:18	1:52	7:27	183 181-184	1364	187 186-190	0/0
5.00	37:10	1:52	7:28	183 181-185	1368	187 186-190	0/0
5.25	39:02	1:51	7:26	183 180-184	1359	186 184-188	0/0
5.50	40:53	1:51	7:24	185 184-186	1370	187 184-190	0/0
5.75	42:47	1:54	7:37	184 182-186	1402	186 184-190	0/0
6.00	44:36	1:49	7:15	186 183-187	1349	187 184-190	0/0
6.17	45:51	1:15	7:16	186 185-186	1351	192 188-196	0/0

Heart

182/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	45:51	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.75%	More
800m	3:31	7:05	55.07%	More
1km	4:25	7:07	57.17%	More
Mile	7:13	7:13	59.45%	More
5k	22:50	7:21	64.00%	More
5 miles	37:05	7:25	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:00	7:05	66.40
5M	36:26	7:17	65.30
10km	45:53	7:23	64.75
10M	1:15:58	7:36	64.64
Half	1:41:09	7:43	63.75
20M	2:38:24	7:55	64.51
Mara	3:30:54	8:03	64.60

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