Sat 20th Aug 2016 at 1:00pm by dallow
Run > General
-
Time
2:41:48
-
Miles
13.90
-
Min/mi
11:38
-
Pacing
77%
-
WAVA
39.10
-
Stride(cm)
90
-
Cals
2313
-
Cadence
153
-
BPM
175
-
%MHR
102.4
-
B/mi
2038
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 157/180bpm 142cal 6.47/7.26mph
2) 1m - 9:48(9:48/m) 172/191bpm 159cal 6.12/7.72mph
3) 1m - 10:03(10:03/m) 164/174bpm 161cal 5.97/6.55mph
4) 1m - 10:26(10:26/m) 178/195bpm 166cal 5.75/6.59mph
5) 1m - 9:58(9:58/m) 181/202bpm 165cal 6.02/6.66mph
6) 1m - 10:29(10:29/m) 189/207bpm 177cal 5.72/6.3mph
7) 1m - 10:59(10:59/m) 182/197bpm 182cal 5.46/6.03mph
8) 1m - 13:49(13:49/m) 175/197bpm 212cal 4.34/6.01mph
9) 1m - 15:10(15:10/m) 164/182bpm 214cal 3.96/6.03mph
10) 1m - 14:02(14:02/m) 171/188bpm 193cal 4.28/5.76mph
11) 1m - 13:58(13:58/m) 162/175bpm 195cal 4.29/6.43mph
12) 1m - 11:49(11:49/m) 185/206bpm 148cal 5.08/6.07mph
13) 1m - 12:04(12:04/m) 197/206bpm 113cal 4.97/5.61mph
14) 0.9m - 9:58(11:03/m) 195/204bpm 86cal 5.43/5.72mph
9:16 9:48 10:03 10:26 9:58 10:29 10:59 13:49 15:10 14:02 13:58 11:49 12:04 9:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:05 |
150 113-162 |
1363 |
163 160-166 |
1.00 |
9:16 |
4:44 |
9:27 |
164 158-179 |
1551 |
162 160-168 |
1.50 |
14:15 |
4:59 |
9:58 |
179 171-191 |
1785 |
162 158-168 |
2.00 |
19:04 |
4:49 |
9:38 |
164 159-170 |
1580 |
162 156-174 |
2.50 |
23:57 |
4:53 |
9:46 |
163 159-166 |
1592 |
163 160-190 |
3.00 |
29:08 |
5:11 |
10:21 |
167 159-174 |
1729 |
162 148-172 |
3.50 |
34:23 |
5:15 |
10:31 |
174 151-190 |
1829 |
163 96-242 |
4.00 |
39:34 |
5:11 |
10:22 |
184 174-195 |
1906 |
157 110-170 |
4.50 |
44:38 |
5:04 |
10:07 |
180 159-202 |
1822 |
159 100-168 |
5.00 |
49:32 |
4:55 |
9:49 |
183 163-200 |
1797 |
162 158-166 |
5.50 |
54:35 |
5:02 |
10:05 |
197 187-206 |
1985 |
161 158-166 |
6.00 |
1:00:01 |
5:27 |
10:53 |
182 171-198 |
1982 |
160 94-178 |
6.50 |
1:05:38 |
5:36 |
11:13 |
183 166-197 |
2052 |
160 128-176 |
7.00 |
1:11:00 |
5:22 |
10:44 |
182 164-193 |
1954 |
158 104-166 |
7.50 |
1:16:40 |
5:40 |
11:21 |
186 164-197 |
2111 |
160 90-170 |
8.00 |
1:24:48 |
8:08 |
16:16 |
167 155-181 |
2717 |
131 60-182 |
8.50 |
1:32:11 |
7:22 |
14:45 |
163 152-171 |
2404 |
149 96-194 |
9.00 |
1:39:56 |
7:45 |
15:29 |
166 154-182 |
2571 |
144 74-210 |
9.50 |
1:47:05 |
7:10 |
14:19 |
175 156-188 |
2506 |
153 96-190 |
10.00 |
1:54:00 |
6:54 |
13:49 |
166 154-187 |
2293 |
147 82-180 |
10.50 |
2:00:34 |
6:34 |
13:09 |
163 154-171 |
2143 |
140 78-172 |
11.00 |
2:07:59 |
7:24 |
14:49 |
162 151-175 |
2400 |
131 94-164 |
11.50 |
2:14:10 |
6:12 |
12:24 |
177 156-191 |
2194 |
151 74-166 |
12.00 |
2:19:47 |
5:36 |
11:13 |
193 183-206 |
2164 |
161 156-166 |
12.50 |
2:25:48 |
6:01 |
12:02 |
200 190-206 |
2407 |
161 156-166 |
13.00 |
2:31:51 |
6:03 |
12:05 |
192 166-205 |
2321 |
152 86-166 |
13.50 |
2:37:23 |
5:32 |
11:05 |
193 182-200 |
2138 |
164 162-166 |
13.90 |
2:41:48 |
4:25 |
11:01 |
199 196-204 |
2193 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
161 |
13.2 |
2:26:49 |
11:06 |
Walk |
9.2 |
107 |
0.7 |
14:54 |
22:18 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.09% |
More |
800m |
4:31 |
9:04 |
38.94% |
More |
1km |
5:44 |
9:13 |
40.13% |
More |
Mile |
9:16 |
9:16 |
42.65% |
More |
5k |
30:09 |
9:42 |
44.56% |
More |
5 miles |
49:32 |
9:54 |
44.02% |
More |
10k |
1:02:34 |
10:04 |
43.47% |
More |
10 miles |
1:53:59 |
11:24 |
39.40% |
More |
Half |
2:32:55 |
11:40 |
38.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
39.79 |
5km |
33:03 |
10:38 |
40.64 |
5M |
54:44 |
10:57 |
39.83 |
10km |
1:08:55 |
11:05 |
39.47 |
10M |
1:54:08 |
11:25 |
39.35 |
Half |
2:31:57 |
11:36 |
38.79 |
20M |
3:57:57 |
11:54 |
39.25 |
Mara |
5:16:48 |
12:05 |
39.31 |
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