Sat 20th Aug 2016 at 1:00pm by dallow

Run > General

Tywyn Race The Train Rotary Challenge | Shrewsbury parkrun

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Time
2:41:48
Miles
13.90
Min/mi
11:38
Pacing
77%
WAVA
39.10
Stride(cm)
90
Cals
2313
Cadence
153
BPM
175
%MHR
102.4
B/mi
2038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 157/180bpm 142cal 6.47/7.26mph
2) 1m - 9:48(9:48/m) 172/191bpm 159cal 6.12/7.72mph
3) 1m - 10:03(10:03/m) 164/174bpm 161cal 5.97/6.55mph
4) 1m - 10:26(10:26/m) 178/195bpm 166cal 5.75/6.59mph
5) 1m - 9:58(9:58/m) 181/202bpm 165cal 6.02/6.66mph
6) 1m - 10:29(10:29/m) 189/207bpm 177cal 5.72/6.3mph
7) 1m - 10:59(10:59/m) 182/197bpm 182cal 5.46/6.03mph
8) 1m - 13:49(13:49/m) 175/197bpm 212cal 4.34/6.01mph
9) 1m - 15:10(15:10/m) 164/182bpm 214cal 3.96/6.03mph
10) 1m - 14:02(14:02/m) 171/188bpm 193cal 4.28/5.76mph
11) 1m - 13:58(13:58/m) 162/175bpm 195cal 4.29/6.43mph
12) 1m - 11:49(11:49/m) 185/206bpm 148cal 5.08/6.07mph
13) 1m - 12:04(12:04/m) 197/206bpm 113cal 4.97/5.61mph
14) 0.9m - 9:58(11:03/m) 195/204bpm 86cal 5.43/5.72mph

9:16 9:48 10:03 10:26 9:58 10:29 10:59 13:49 15:10 14:02 13:58 11:49 12:04 9:58

Pin Map

0mi in 0

Pace

35%

18%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:05	150 113-162	1363	163 160-166
1.00	9:16	4:44	9:27	164 158-179	1551	162 160-168
1.50	14:15	4:59	9:58	179 171-191	1785	162 158-168
2.00	19:04	4:49	9:38	164 159-170	1580	162 156-174
2.50	23:57	4:53	9:46	163 159-166	1592	163 160-190
3.00	29:08	5:11	10:21	167 159-174	1729	162 148-172
3.50	34:23	5:15	10:31	174 151-190	1829	163 96-242
4.00	39:34	5:11	10:22	184 174-195	1906	157 110-170
4.50	44:38	5:04	10:07	180 159-202	1822	159 100-168
5.00	49:32	4:55	9:49	183 163-200	1797	162 158-166
5.50	54:35	5:02	10:05	197 187-206	1985	161 158-166
6.00	1:00:01	5:27	10:53	182 171-198	1982	160 94-178
6.50	1:05:38	5:36	11:13	183 166-197	2052	160 128-176
7.00	1:11:00	5:22	10:44	182 164-193	1954	158 104-166
7.50	1:16:40	5:40	11:21	186 164-197	2111	160 90-170
8.00	1:24:48	8:08	16:16	167 155-181	2717	131 60-182
8.50	1:32:11	7:22	14:45	163 152-171	2404	149 96-194
9.00	1:39:56	7:45	15:29	166 154-182	2571	144 74-210
9.50	1:47:05	7:10	14:19	175 156-188	2506	153 96-190
10.00	1:54:00	6:54	13:49	166 154-187	2293	147 82-180
10.50	2:00:34	6:34	13:09	163 154-171	2143	140 78-172
11.00	2:07:59	7:24	14:49	162 151-175	2400	131 94-164
11.50	2:14:10	6:12	12:24	177 156-191	2194	151 74-166
12.00	2:19:47	5:36	11:13	193 183-206	2164	161 156-166
12.50	2:25:48	6:01	12:02	200 190-206	2407	161 156-166
13.00	2:31:51	6:03	12:05	192 166-205	2321	152 86-166
13.50	2:37:23	5:32	11:05	193 182-200	2138	164 162-166
13.90	2:41:48	4:25	11:01	199 196-204	2193	163 160-168

Heart

175/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	161	13.2	2:26:49	11:06
Walk	9.2	107	0.7	14:54	22:18
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.09%	More
800m	4:31	9:04	38.94%	More
1km	5:44	9:13	40.13%	More
Mile	9:16	9:16	42.65%	More
5k	30:09	9:42	44.56%	More
5 miles	49:32	9:54	44.02%	More
10k	1:02:34	10:04	43.47%	More
10 miles	1:53:59	11:24	39.40%	More
Half	2:32:55	11:40	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	39.79
5km	33:03	10:38	40.64
5M	54:44	10:57	39.83
10km	1:08:55	11:05	39.47
10M	1:54:08	11:25	39.35
Half	2:31:57	11:36	38.79
20M	3:57:57	11:54	39.25
Mara	5:16:48	12:05	39.31

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