Sat 17th May 2008 at 11:00am by flanker

Run > Race

  • Amazing
  • drizzle
  • breezy
  • Time
    3:55:57
  • Miles
    26.26
  • Min/mi
    8:59
  • WAVA
    52.59
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

White Peak marathon - details will be in blog
=======
Summary
=======
Distance: 26.26m
Time taken: 03:55:45
Average/Max Speed : 6.68mph / 18.91mph
Average/Min Pace : 00:08:58 / 00:03:10
Calories used: 4534

======
Splits
======
11:06:32 1.00m 00:08:55 6.73mph 7.96mph
11:15:28 1.00m 00:08:51 6.78mph 9.00mph
11:24:19 1.00m 00:08:55 6.73mph 8.13mph
11:33:14 1.00m 00:09:00 6.66mph 7.83mph
11:42:15 1.00m 00:09:01 6.65mph 7.99mph
11:51:17 1.00m 00:09:09 6.55mph 7.74mph
12:00:26 1.00m 00:08:57 6.70mph 7.83mph
12:09:24 1.00m 00:08:39 6.93mph 7.99mph
12:18:03 1.00m 00:08:55 6.73mph 8.23mph
12:26:59 1.00m 00:08:59 6.68mph 7.64mph
12:35:58 1.00m 00:08:47 6.83mph 7.49mph
12:44:45 1.00m 00:08:52 6.76mph 10.63mph
12:53:38 1.00m 00:09:04 6.62mph 7.64mph
13:02:42 1.00m 00:08:52 6.76mph 8.16mph
13:11:34 1.00m 00:08:56 6.71mph 7.46mph
13:20:31 1.00m 00:08:58 6.69mph 7.71mph
13:29:30 1.00m 00:09:05 6.60mph 7.56mph
13:38:35 1.00m 00:09:00 6.67mph 7.62mph
13:47:36 1.00m 00:09:03 6.62mph 7.57mph
13:56:40 1.00m 00:09:06 6.58mph 7.54mph
14:05:46 1.00m 00:09:08 6.57mph 7.31mph
14:14:55 1.00m 00:09:02 6.63mph 7.97mph
14:23:57 1.00m 00:09:03 6.62mph 18.91mph
14:33:01 1.00m 00:08:59 6.67mph 8.54mph
14:42:01 1.00m 00:09:03 6.62mph 8.72mph
14:51:05 1.00m 00:09:07 6.57mph 9.38mph
15:00:13 0.25m 00:02:06 7.12mph 12.13mph
8.55,8.51,8.55,9.00,9.01,9.09,8.57,8.39,8.55,8.59,8.47,8.52,9.04,8.52,8.56,8.58,9.05,9.00,9.03,9.06,9.08,9.02,9.03,8.59,9.03,9.07,2.06

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.05
5km 20:42 6:40 64.42
5M 35:37 7:07 60.77
10km 45:38 7:21 59.23
10M 1:18:30 7:51 56.86
Half 1:46:47 8:09 54.86
20M 2:52:59 8:39 53.67
Mara 3:55:20 8:59 52.60
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