Sun 25th May 2008 at 12:00pm by GordonG

Run > Race
  • Time
    52:01
  • Miles
    6.22
  • Min/mi
    8:22
  • WAVA
    53.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

myra garrett 10K. completely mucked up the calculations for the pace i should have run at...
7.59 8.02 8.25 8.14 8.03 8.16

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 66.96
5km 22:57 7:23 59.85
5M 40:13 8:03 55.47
10km 51:57 8:22 53.57
10M 1:31:03 9:06 50.46
Half 2:05:12 9:33 48.14
20M 3:26:13 10:19 46.31
Mara 4:43:32 10:49 44.92

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