Sun 14th Aug 2016 at 12:00pm by Menna

Run > Race
  • Time
    5:47:03
  • Miles
    31.16
  • Min/mi
    11:08
  • WAVA
    47.16
  • Cals
    2882
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

54321 race
Very warm but good event.
Rich walked the 50km, caught him up at 21miles
Mum walked the 21km

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.52
5km 30:08 9:42 48.90
5M 49:54 9:59 47.87
10km 1:02:49 10:07 47.48
10M 1:44:02 10:24 47.19
Half 2:18:31 10:34 46.28
20M 3:36:54 10:51 46.56
Mara 4:48:47 11:01 46.39
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