Sun 18th May 2008 at 10:00am by Kingy30
Run > Race
- Not good
-
Time
47:30
-
Miles
6.20
-
Min/mi
7:40
-
WAVA
62.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tried setting off a little too fast to keep up with Tom, found the going too hard, obviously I am too used to running further and slower. Had very little energy at the end and couldn't even really muster a sprint finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.41 |
5km |
22:50 |
7:21 |
64.53 |
5M |
37:49 |
7:34 |
63.09 |
10km |
47:37 |
7:40 |
62.53 |
10M |
1:18:51 |
7:53 |
62.19 |
Half |
1:44:58 |
8:01 |
61.02 |
20M |
2:44:23 |
8:13 |
61.43 |
Mara |
3:38:51 |
8:21 |
61.21 |
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