-
Time
1:40:41
-
Miles
13.15
-
Min/mi
7:39
-
Pacing
90%
-
WAVA
58.32
-
Cals
1582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Newark HM as a long run. Planned to run 8m steady controlled tempo then back off to just finish. Ran 700-715 to 6m then backed off to 745s and then jogged home in over 8s. 1st run over 8m since March so pleased
Split Summary
===
1) 1m - 7:02(7:02/m) 118cal 8.52/10.41mph
2) 1m - 7:20(7:20/m) 121cal 8.18/10.17mph
3) 1m - 7:09(7:09/m) 121cal 8.38/10.15mph
4) 1m - 7:17(7:17/m) 122cal 8.23/10.35mph
5) 1m - 7:16(7:16/m) 120cal 8.25/10.21mph
6) 1m - 7:18(7:18/m) 123cal 8.21/10.9mph
7) 1m - 7:39(7:39/m) 122cal 7.85/10.05mph
8) 1m - 7:51(7:51/m) 121cal 7.64/10.09mph
9) 1m - 8:05(8:05/m) 121cal 7.42/9.35mph
10) 1m - 8:05(8:05/m) 120cal 7.42/8.94mph
11) 1m - 8:50(8:50/m) 117cal 6.79/8.51mph
12) 1m - 8:17(8:17/m) 120cal 7.25/8.89mph
13) 1m - 7:32(7:32/m) 120cal 7.97/9.65mph
14) 0.15m - 59(6:38/m) 16cal 9.03/12.32mph
7:02 7:20 7:09 7:17 7:16 7:18 7:39 7:51 8:05 8:05 8:50 8:17 7:32 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:32 |
3:32 |
7:04 |
1.00 |
7:00 |
3:29 |
6:57 |
1.50 |
10:36 |
3:36 |
7:12 |
2.00 |
14:19 |
3:43 |
7:26 |
2.50 |
17:51 |
3:32 |
7:03 |
3.00 |
21:29 |
3:38 |
7:16 |
3.50 |
25:09 |
3:40 |
7:20 |
4.00 |
28:46 |
3:37 |
7:14 |
4.50 |
32:31 |
3:44 |
7:29 |
5.00 |
36:03 |
3:33 |
7:05 |
5.50 |
39:41 |
3:38 |
7:16 |
6.00 |
43:21 |
3:40 |
7:19 |
6.50 |
47:12 |
3:51 |
7:41 |
7.00 |
51:00 |
3:48 |
7:36 |
7.50 |
54:54 |
3:54 |
7:49 |
8.00 |
58:51 |
3:57 |
7:54 |
8.50 |
1:02:50 |
4:00 |
7:59 |
9.00 |
1:06:56 |
4:06 |
8:11 |
9.50 |
1:11:00 |
4:04 |
8:09 |
10.00 |
1:15:01 |
4:01 |
8:02 |
10.50 |
1:19:42 |
4:40 |
9:21 |
11.00 |
1:23:51 |
4:09 |
8:19 |
11.50 |
1:28:01 |
4:09 |
8:19 |
12.00 |
1:32:08 |
4:07 |
8:14 |
12.50 |
1:35:58 |
3:50 |
7:39 |
13.00 |
1:39:40 |
3:42 |
7:24 |
13.15 |
1:40:39 |
59 |
6:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.18% |
More |
800m |
3:23 |
6:48 |
50.46% |
More |
1km |
4:17 |
6:54 |
52.12% |
More |
Mile |
6:58 |
6:58 |
55.59% |
More |
5k |
22:14 |
7:10 |
59.10% |
More |
5 miles |
36:02 |
7:12 |
59.38% |
More |
10k |
44:57 |
7:14 |
59.50% |
More |
10 miles |
1:15:01 |
7:30 |
58.93% |
More |
Half |
1:40:17 |
7:39 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.80 |
5km |
20:52 |
6:43 |
62.99 |
5M |
35:04 |
7:01 |
61.00 |
10km |
44:27 |
7:09 |
60.18 |
10M |
1:14:41 |
7:28 |
59.20 |
Half |
1:40:16 |
7:39 |
57.89 |
20M |
2:39:03 |
7:57 |
57.83 |
Mara |
3:33:31 |
8:09 |
57.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry