Sun 14th Aug 2016 at 9:00am by Carlos

Run > Race

  • Time
    1:19:58
  • Miles
    10.01
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    63.11
  • Stride(cm)
    110
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m)
2) 1m - 7:58(7:58/m)
3) 1m - 7:58(7:58/m)
4) 1m - 8:21(8:21/m)
5) 1m - 8:11(8:11/m)
6) 1m - 7:41(7:41/m)
7) 1m - 8:04(8:04/m)
8) 1m - 7:57(7:57/m)
9) 1m - 8:02(8:02/m)
10) 0.98m - 7:43(7:53/m)
8:03 7:58 7:58 8:21 8:11 7:41 8:04 7:57 8:02 7:43

Pace

1% 6% 57% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 184 180-192 4/1
1.00 7:57 4:07 8:13 183 180-186 5/1
1.50 11:57 4:00 8:00 182 180-184 4/3
2.00 15:57 4:00 8:00 182 170-186 10/1
2.50 19:55 3:58 7:55 183 180-186 2/5
3.00 23:56 4:01 8:02 183 180-186 6/1
3.50 28:00 4:04 8:08 183 170-186 6/3
4.00 32:19 4:19 8:38 183 170-188 30/4
4.50 36:37 4:18 8:36 184 180-188 19/1
5.00 40:31 3:54 7:47 184 180-186 3/9
5.50 44:18 3:47 7:34 185 182-188 0/17
6.00 48:08 3:50 7:40 184 180-188 2/18
6.50 51:57 3:50 7:40 184 180-188 1/17
7.00 56:11 4:13 8:27 184 180-188 15/0
7.50 1:00:15 4:04 8:07 184 182-186 3/8
8.00 1:04:11 3:57 7:53 184 180-186 0/14
8.50 1:08:04 3:52 7:45 184 180-188 1/7
9.00 1:12:13 4:09 8:18 183 168-186 5/2
9.50 1:16:15 4:03 8:06 183 168-188 2/6
9.98 1:19:58 3:43 7:45 172 94-186 5/4

Elevation

Asc 42m, Range 72m, Flat prediction 1:18:57
Elevation Graph
Biggest Climbs (m) Min/mi
52 4.3% 8:50
19 1.7% 8:22
See your biggest climbs

Cadence

183 (192 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.80% More
800m 3:44 7:31 53.18% More
1km 4:40 7:31 55.44% More
Mile 7:34 7:34 58.04% More
5k 24:28 7:53 61.16% More
5 miles 39:37 7:55 61.58% More
10k 49:44 8:00 61.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 63.25
5km 23:08 7:27 64.70
5M 38:19 7:40 63.67
10km 48:14 7:46 63.20
10M 1:19:53 7:59 63.11
Half 1:46:21 8:07 62.26
20M 2:46:33 8:20 62.99
Mara 3:41:45 8:28 63.09
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