Running > Race

17th Jan 2016 at 10am by KillerWhale

  • 1:27:16
    Time
  • 13.20
    Miles
  • 6:37
    Min/mi
  • 69.82
    WAVA
  • Road
    Surface

 

Notes & Comments

1:27:16

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:12 3:12 0.50 6:25 10/1
2 6:30 3:17 1.00 6:35 5/1
3 9:59 3:29 1.50 6:58 16/4
4 13:10 3:11 2.00 6:22 2/12
5 16:25 3:15 2.50 6:31 4/3
6 19:36 3:11 3.00 6:22 0/9
7 22:51 3:15 3.50 6:29 1/3
8 26:03 3:12 4.00 6:24 2/5
9 29:27 3:24 4.50 6:48 8/1
10 32:43 3:17 5.00 6:33 5/2
11 36:04 3:20 5.50 6:40 4/1
12 39:27 3:23 6.00 6:46 5/2
13 42:38 3:12 6.50 6:24 2/5
14 45:57 3:19 7.00 6:38 7/0
15 49:30 3:33 7.50 7:05 13/2
16 53:02 3:32 8.00 7:04 20/0
17 56:32 3:30 8.50 7:00 8/3
18 59:51 3:19 9.00 6:37 4/12
19 1:03:21 3:30 9.50 7:01 9/4
20 1:06:59 3:38 10.00 7:16 15/1
21 1:10:30 3:30 10.50 7:00 11/7
22 1:13:45 3:15 11.00 6:30 12/26
23 1:16:58 3:13 11.50 6:27 0/8
24 1:19:56 2:58 12.00 5:56 0/34
25 1:22:58 3:02 12.50 6:04 0/15
26 1:26:05 3:07 13.00 6:14 2/9
27 1:27:14 1:09 13.19 6:04 0/2

Elevation

Asc 189m, Desc 187m, Range 88m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 55.09% More
800m 2:55 5:51 61.51% More
1km 3:39 5:52 61.36% More
Mile 5:58 5:58 66.35% More
5k 19:30 6:17 70.8% More
5 miles 32:39 6:32 68.68% More
10k 40:48 6:34 68.45% More
10 miles 1:06:06 6:37 69.16% More
Half 1:26:35 6:37 69.81% More

Predictions

Best WAVA 73.31%
Dist Time Per Mile WAVA
1M 5:40 5:40 69.80
5km 18:50 6:04 73.31
5M 31:10 6:14 71.95
10km 39:15 6:19 71.16
10M 1:05:00 6:30 70.33
Half 1:26:32 6:36 69.33
20M 2:15:31 6:47 69.81
Mara 3:00:25 6:53 70.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.94
14.7%
6:39
NW
1.66
12.6%
6:27
N
0.95
7.2%
7:08
NE
1.51
11.5%
6:23
W
2.49
18.9%
6:50
E
1.88
14.2%
6:18
SW
1.08
8.2%
6:37
S
1.68
12.7%
6:38
SE

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