Sun 14th Aug 2016 at 8:00am by brimps2

Run > Race
  • warm
  • Time
    5:44:30
  • Miles
    31.17
  • Min/mi
    11:03
  • Pacing
    59%
  • WAVA
    52.26
  • Stride(cm)
    83
  • Cals
    2444
  • Cadence
    176
  • BPM
    154
  • %MHR
    92.4
  • B/mi
    1706
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/148bpm 79cal 6.07/6.74mph
2) 1m - 10:07(10:07/m) 147/154bpm 88cal 5.93/6.7mph
3) 1m - 9:48(9:48/m) 147/154bpm 83cal 6.13/7.01mph
4) 1m - 10:51(10:51/m) 149/156bpm 91cal 5.53/7.01mph
5) 1m - 10:33(10:33/m) 156/169bpm 93cal 5.68/7.28mph
6) 1m - 10:03(10:03/m) 159/168bpm 92cal 5.97/7.1mph
7) 1m - 9:30(9:30/m) 160/166bpm 88cal 6.32/7.41mph
8) 1m - 14:58(14:58/m) 143/163bpm 89cal 4.01/7.47mph
9) 1m - 11:02(11:02/m) 156/175bpm 84cal 5.44/6.8mph
10) 1m - 11:45(11:45/m) 158/165bpm 99cal 5.11/6.78mph
11) 1m - 9:25(9:25/m) 155/163bpm 70cal 6.38/7.28mph
12) 1m - 9:48(9:48/m) 158/166bpm 76cal 6.12/7.06mph
13) 1m - 10:40(10:40/m) 155/171bpm 68cal 5.63/7.43mph
14) 1m - 9:53(9:53/m) 154/161bpm 64cal 6.07/7.33mph
15) 1m - 10:47(10:47/m) 159/169bpm 87cal 5.57/6.8mph
16) 1m - 13:25(13:25/m) 156/168bpm 95cal 4.47/7.2mph
17) 1m - 12:50(12:50/m) 157/175bpm 89cal 4.67/6.47mph
18) 1m - 12:16(12:16/m) 154/165bpm 72cal 4.89/7.12mph
19) 1m - 10:18(10:18/m) 157/164bpm 70cal 5.83/7.06mph
20) 1m - 14:56(14:56/m) 151/183bpm 66cal 4.02/6.47mph
21) 1m - 11:19(11:19/m) 151/161bpm 52cal 5.3/6.59mph
22) 1m - 10:38(10:38/m) 153/165bpm 58cal 5.65/7.53mph
23) 1m - 13:45(13:45/m) 149/161bpm 49cal 4.36/6.57mph
24) 1m - 11:14(11:14/m) 156/166bpm 74cal 5.34/6.78mph
25) 1m - 10:54(10:54/m) 154/162bpm 60cal 5.5/7.03mph
26) 1m - 10:40(10:40/m) 159/175bpm 78cal 5.63/7.1mph
27) 1m - 10:42(10:42/m) 159/167bpm 79cal 5.6/6.97mph
28) 1m - 9:45(9:45/m) 162/166bpm 79cal 6.15/6.66mph
29) 1m - 9:45(9:45/m) 165/178bpm 87cal 6.16/7.08mph
30) 1m - 10:59(10:59/m) 162/170bpm 85cal 5.46/6.64mph
31) 1m - 10:27(10:27/m) 163/172bpm 87cal 5.74/6.7mph
32) 0.17m - 1:34(9:07/m) 166/195bpm 13cal 6.58/6.66mph
9:53 10:07 9:48 10:51 10:33 10:03 9:30 14:58 11:02 11:45 9:25 9:48 10:40 9:53 10:47 13:25 12:50 12:16 10:18 14:56 11:19 10:38 13:45 11:14 10:54 10:40 10:42 9:45 9:45 10:59 10:27 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 48% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 133 73-148 1316 182 116-188 3/3
2.00 20:00 10:07 10:07 146 138-153 1476 186 174-190 12/5
3.00 29:49 9:48 9:48 147 133-153 1442 189 180-192 21/17
4.00 40:39 10:50 10:50 149 135-156 1615 176 116-194 33/8
5.00 51:13 10:34 10:34 155 138-168 1637 181 116-192 36/26
6.00 1:01:17 10:04 10:04 159 144-168 1600 182 90-192 20/20
7.00 1:10:45 9:28 9:28 160 151-166 1516 187 68-194 10/17
8.00 1:25:44 14:59 14:59 145 108-163 2172 179 112-198 18/32
9.00 1:36:45 11:02 11:02 154 122-175 1698 166 116-194 33/53
10.00 1:48:27 11:42 11:42 158 145-165 1848 172 94-196 58/0
11.00 1:57:54 9:27 9:27 155 142-162 1465 191 116-198 10/50
12.00 2:07:43 9:49 9:49 158 149-165 1551 191 184-196 22/23
13.00 2:18:23 10:39 10:39 154 139-171 1641 179 116-200 33/51
14.00 2:28:15 9:53 9:53 154 140-160 1521 194 118-200 4/6
15.00 2:39:02 10:47 10:47 158 129-168 1703 178 88-198 18/3
16.00 2:52:27 13:25 13:25 157 141-167 2105 155 92-194 52/10
17.00 3:05:17 12:50 12:50 157 125-175 2015 169 116-194 34/44
18.00 3:17:33 12:16 12:16 153 134-164 1876 157 90-198 14/14
19.00 3:27:50 10:17 10:17 155 133-164 1593 165 116-196 15/10
20.00 3:42:47 14:57 14:57 152 134-183 2274 155 116-192 24/7
21.00 3:54:06 11:19 11:19 150 133-161 1698 168 94-200 11/14
22.00 4:04:43 10:37 10:37 153 124-165 1624 183 116-198 5/64
23.00 4:18:30 13:46 13:46 149 133-161 2052 149 132-196 54/0
24.00 4:29:44 11:14 11:14 156 136-166 1753 186 116-198 19/10
25.00 4:40:38 10:55 10:55 153 134-160 1669 174 96-196 11/54
26.00 4:51:18 10:40 10:40 160 144-175 1705 189 112-198 3/24
27.00 5:02:00 10:42 10:42 159 134-166 1702 192 116-198 14/14
28.00 5:11:46 9:46 9:46 162 155-166 1581 189 94-196 4/9
29.00 5:21:30 9:45 9:45 165 161-176 1608 188 116-194 3/9
30.00 5:32:30 10:59 10:59 161 138-170 1769 176 116-194 10/9
31.00 5:42:56 10:27 10:27 163 155-172 1702 182 126-242 7/5
31.17 5:44:28 1:32 9:12 170 162-195 1563 190 188-194 0/1

Heart

154/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 99m, Flat prediction 5:32:51
Elevation Graph
Biggest Climbs (m) Min/mi
80 3.0% 13:31
74 5.8% 12:41
58 5.3% 11:16
58 3.0% 11:12
54 2.5% 9:32
36 3.1% 10:00
See your biggest climbs

Cadence

176 (242 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 189 26.8 4:28:42 10:02
Walk 21.3 131 4.4 1:13:31 16:41
Still 0.7 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 47.76% More
800m 4:14 8:32 49.08% More
1km 5:25 8:43 50.06% More
Mile 9:01 9:01 51.17% More
5k 30:26 9:48 53.01% More
5 miles 50:02 10:00 52.62% More
10k 1:02:17 10:01 52.91% More
10 miles 1:46:50 10:41 50.78% More
Half 2:18:53 10:36 51.34% More
20 miles 3:42:44 11:08 49.98% More
Mara 4:53:00 11:11 50.28% More
50k 5:43:22 11:03 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.41
5km 29:54 9:37 53.96
5M 49:31 9:54 53.16
10km 1:02:21 10:02 52.86
10M 1:43:14 10:19 52.55
Half 2:17:27 10:30 51.52
20M 3:35:14 10:46 51.72
Mara 4:46:34 10:56 51.41
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