Sun 14th Aug 2016 at 9:00am by billywhizz88

Run > Race

  • Time
    1:26:42
  • Miles
    13.12
  • Min/mi
    6:36
  • Pacing
    97%
  • WAVA
    66.96
  • Cals
    1166
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:38(6:38/m) 88cal 9.03/10.07mph
2) 1m - 6:41(6:41/m) 89cal 8.99/10.15mph
3) 1m - 6:35(6:35/m) 89cal 9.11/9.5mph
4) 1m - 6:33(6:33/m) 89cal 9.15/9.94mph
5) 1m - 6:39(6:39/m) 89cal 9.01/9.66mph
6) 1m - 6:30(6:30/m) 89cal 9.22/10.69mph
7) 1m - 6:32(6:32/m) 89cal 9.19/9.73mph
8) 1m - 6:37(6:37/m) 89cal 9.08/9.54mph
9) 1m - 6:37(6:37/m) 89cal 9.07/9.51mph
10) 1m - 6:37(6:37/m) 89cal 9.07/9.79mph
11) 1m - 6:35(6:35/m) 89cal 9.12/10.05mph
12) 1m - 6:53(6:53/m) 89cal 8.71/9.6mph
13) 1m - 6:37(6:37/m) 89cal 9.06/9.85mph
14) 0.12m - 43(5:44/m) 10cal 10.46/12.06mph
6:38 6:41 6:35 6:33 6:39 6:30 6:32 6:37 6:37 6:37 6:35 6:53 6:37 43
Old Man
Well done Billy and very well paced, particularly in the middle mile miles. That's how to gradually improve, race by race :-)
billywhizz88
Thank you

Pace

20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:20 3:20 6:40 0/4
1.00 6:38 3:18 6:37 4/4
1.50 9:56 3:18 6:36 2/3
2.00 13:19 3:23 6:46 4/4
2.50 16:38 3:19 6:38 2/1
3.00 19:54 3:16 6:32 2/4
3.50 23:12 3:18 6:36 4/2
4.00 26:27 3:16 6:31 7/4
4.50 29:52 3:24 6:48 11/0
5.00 33:07 3:15 6:30 1/5
5.50 36:23 3:17 6:33 10/3
6.00 39:37 3:14 6:27 1/9
6.50 42:51 3:14 6:29 1/9
7.00 46:09 3:17 6:35 2/3
7.50 49:26 3:17 6:34 1/1
8.00 52:45 3:19 6:39 1/2
8.50 56:04 3:19 6:38 3/1
9.00 59:22 3:18 6:36 1/3
9.50 1:02:40 3:18 6:36 6/1
10.00 1:05:58 3:18 6:37 1/5
10.50 1:09:16 3:17 6:34 2/1
11.00 1:12:34 3:18 6:36 4/4
11.50 1:15:59 3:25 6:50 4/2
12.00 1:19:27 3:28 6:56 5/3
12.50 1:22:47 3:20 6:41 3/1
13.00 1:26:04 3:17 6:34 4/5
13.12 1:31:48 5:44 47:10 2/2

Elevation

Asc 42m, Range 26m, Flat prediction 1:26:42
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 6:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 46.57% More
800m 3:10 6:22 53.26% More
1km 3:59 6:24 55.35% More
Mile 6:26 6:26 58.88% More
5k 20:15 6:31 63.44% More
5 miles 32:47 6:33 64.27% More
10k 40:47 6:34 64.74% More
10 miles 1:05:53 6:35 66.41% More
Half 1:26:37 6:37 66.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 73.94
5km 17:48 5:44 72.19
5M 30:02 6:00 70.14
10km 38:08 6:08 69.23
10M 1:04:20 6:26 68.01
Half 1:26:33 6:36 66.47
20M 2:17:48 6:53 66.16
Mara 3:05:25 7:05 65.56
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