-
Time
1:26:42
-
Miles
13.12
-
Min/mi
6:36
-
Pacing
97%
-
WAVA
66.96
-
Cals
1166
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:38(6:38/m) 88cal 9.03/10.07mph
2) 1m - 6:41(6:41/m) 89cal 8.99/10.15mph
3) 1m - 6:35(6:35/m) 89cal 9.11/9.5mph
4) 1m - 6:33(6:33/m) 89cal 9.15/9.94mph
5) 1m - 6:39(6:39/m) 89cal 9.01/9.66mph
6) 1m - 6:30(6:30/m) 89cal 9.22/10.69mph
7) 1m - 6:32(6:32/m) 89cal 9.19/9.73mph
8) 1m - 6:37(6:37/m) 89cal 9.08/9.54mph
9) 1m - 6:37(6:37/m) 89cal 9.07/9.51mph
10) 1m - 6:37(6:37/m) 89cal 9.07/9.79mph
11) 1m - 6:35(6:35/m) 89cal 9.12/10.05mph
12) 1m - 6:53(6:53/m) 89cal 8.71/9.6mph
13) 1m - 6:37(6:37/m) 89cal 9.06/9.85mph
14) 0.12m - 43(5:44/m) 10cal 10.46/12.06mph
6:38 6:41 6:35 6:33 6:39 6:30 6:32 6:37 6:37 6:37 6:35 6:53 6:37 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
0/4 |
1.00 |
6:38 |
3:18 |
6:37 |
4/4 |
1.50 |
9:56 |
3:18 |
6:36 |
2/3 |
2.00 |
13:19 |
3:23 |
6:46 |
4/4 |
2.50 |
16:38 |
3:19 |
6:38 |
2/1 |
3.00 |
19:54 |
3:16 |
6:32 |
2/4 |
3.50 |
23:12 |
3:18 |
6:36 |
4/2 |
4.00 |
26:27 |
3:16 |
6:31 |
7/4 |
4.50 |
29:52 |
3:24 |
6:48 |
11/0 |
5.00 |
33:07 |
3:15 |
6:30 |
1/5 |
5.50 |
36:23 |
3:17 |
6:33 |
10/3 |
6.00 |
39:37 |
3:14 |
6:27 |
1/9 |
6.50 |
42:51 |
3:14 |
6:29 |
1/9 |
7.00 |
46:09 |
3:17 |
6:35 |
2/3 |
7.50 |
49:26 |
3:17 |
6:34 |
1/1 |
8.00 |
52:45 |
3:19 |
6:39 |
1/2 |
8.50 |
56:04 |
3:19 |
6:38 |
3/1 |
9.00 |
59:22 |
3:18 |
6:36 |
1/3 |
9.50 |
1:02:40 |
3:18 |
6:36 |
6/1 |
10.00 |
1:05:58 |
3:18 |
6:37 |
1/5 |
10.50 |
1:09:16 |
3:17 |
6:34 |
2/1 |
11.00 |
1:12:34 |
3:18 |
6:36 |
4/4 |
11.50 |
1:15:59 |
3:25 |
6:50 |
4/2 |
12.00 |
1:19:27 |
3:28 |
6:56 |
5/3 |
12.50 |
1:22:47 |
3:20 |
6:41 |
3/1 |
13.00 |
1:26:04 |
3:17 |
6:34 |
4/5 |
13.12 |
1:31:48 |
5:44 |
47:10 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
46.57% |
More |
800m |
3:10 |
6:22 |
53.26% |
More |
1km |
3:59 |
6:24 |
55.35% |
More |
Mile |
6:26 |
6:26 |
58.88% |
More |
5k |
20:15 |
6:31 |
63.44% |
More |
5 miles |
32:47 |
6:33 |
64.27% |
More |
10k |
40:47 |
6:34 |
64.74% |
More |
10 miles |
1:05:53 |
6:35 |
66.41% |
More |
Half |
1:26:37 |
6:37 |
66.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
73.94 |
5km |
17:48 |
5:44 |
72.19 |
5M |
30:02 |
6:00 |
70.14 |
10km |
38:08 |
6:08 |
69.23 |
10M |
1:04:20 |
6:26 |
68.01 |
Half |
1:26:33 |
6:36 |
66.47 |
20M |
2:17:48 |
6:53 |
66.16 |
Mara |
3:05:25 |
7:05 |
65.56 |
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Well done Billy and very well paced, particularly in the middle mile miles. That's how to gradually improve, race by race
Thank you