Sun 14th Aug 2016 at 9:00am by Barky

Run > Race

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Time
1:47:11
Miles
13.09
Min/mi
8:11
Pacing
95%
WAVA
60.59
Stride(cm)
118
Cals
1710
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130cal 7.36/9.25mph
2) 1m - 8:01(8:01/m) 131cal 7.49/7.91mph
3) 1m - 7:53(7:53/m) 132cal 7.6/7.99mph
4) 1m - 8:04(8:04/m) 132cal 7.44/7.89mph
5) 1m - 8:35(8:35/m) 130cal 6.99/7.47mph
6) 1m - 8:13(8:13/m) 131cal 7.31/7.91mph
7) 1m - 8:18(8:18/m) 132cal 7.23/7.6mph
8) 1m - 8:20(8:20/m) 130cal 7.2/7.74mph
9) 1m - 8:21(8:21/m) 129cal 7.19/7.41mph
10) 1m - 8:25(8:25/m) 130cal 7.13/7.45mph
11) 1m - 8:13(8:13/m) 131cal 7.3/7.76mph
12) 1m - 8:12(8:12/m) 130cal 7.32/7.64mph
13) 1m - 7:45(7:45/m) 131cal 7.74/8.18mph
14) 0.09m - 42(7:55/m) 11cal 7.58/7.64mph

8:09 8:01 7:53 8:04 8:35 8:13 8:18 8:20 8:21 8:25 8:13 8:12 7:45 42

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:19	167 162-176
1.00	8:09	3:59	7:59	168 164-172
1.50	12:07	3:58	7:57	166 162-170
2.00	16:10	4:02	8:05	166 162-170
2.50	20:03	3:54	7:47	165 162-170
3.00	24:03	4:00	7:59	166 164-168
3.50	28:04	4:01	8:02	165 162-168
4.00	32:07	4:03	8:07	166 162-168
4.50	36:31	4:23	8:47	163 158-168
5.00	40:42	4:11	8:22	164 160-168
5.50	44:57	4:15	8:30	164 160-172
6.00	48:55	3:57	7:55	166 162-170
6.50	53:00	4:06	8:11	167 164-170
7.00	57:13	4:13	8:25	167 164-170
7.50	1:01:19	4:06	8:12	167 164-174
8.00	1:05:33	4:14	8:28	166 120-172
8.50	1:09:46	4:13	8:26	168 164-170
9.00	1:13:54	4:08	8:16	168 166-172
9.50	1:18:09	4:15	8:31	168 164-174
10.00	1:22:19	4:09	8:19	169 164-174
10.50	1:26:24	4:05	8:10	168 164-172
11.00	1:30:32	4:08	8:16	167 122-172
11.50	1:34:34	4:02	8:04	169 166-174
12.00	1:38:44	4:10	8:20	169 166-172
12.50	1:42:34	3:50	7:40	170 166-174
13.00	1:46:29	3:55	7:50	176 172-180
13.09	1:47:10	41	7:58	173 170-176

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	13.1	1:46:48	8:11
Walk	0.3	121	0	22	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.36%	More
800m	3:45	7:32	51.72%	More
1km	4:44	7:37	53.36%	More
Mile	7:44	7:44	55.46%	More
5k	24:45	7:58	59.02%	More
5 miles	40:41	8:08	58.49%	More
10k	50:35	8:08	58.74%	More
10 miles	1:22:14	8:13	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	22:13	7:09	65.76
5M	37:24	7:29	63.61
10km	47:26	7:38	62.63
10M	1:19:50	7:59	61.51
Half	1:47:16	8:11	60.11
20M	2:50:26	8:31	59.95
Mara	3:49:01	8:44	59.49

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