Sun 14th Aug 2016 at 9:00am by minardi

Run > Race

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Time
2:11:53
Miles
13.11
Min/mi
10:04
Pacing
90%
WAVA
58.11
Stride(cm)
93
Cals
1455
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Newark HM

Split Summary
===
1) 1m - 9:22(9:22/m) 111cal 6.4/6.85mph
2) 1m - 9:32(9:32/m) 113cal 6.3/6.74mph
3) 1m - 9:29(9:29/m) 112cal 6.32/6.59mph
4) 1m - 9:37(9:37/m) 113cal 6.24/6.55mph
5) 1m - 10:09(10:09/m) 113cal 5.91/7.31mph
6) 1m - 9:47(9:47/m) 111cal 6.13/7.06mph
7) 1m - 9:59(9:59/m) 113cal 6.01/6.64mph
8) 1m - 10:05(10:05/m) 111cal 5.95/6.24mph
9) 1m - 10:05(10:05/m) 112cal 5.95/6.39mph
10) 1m - 10:47(10:47/m) 107cal 5.57/6.26mph
11) 1m - 10:45(10:45/m) 107cal 5.58/6.85mph
12) 1m - 11:14(11:14/m) 106cal 5.34/7.43mph
13) 1m - 9:56(9:56/m) 114cal 6.04/6.47mph
14) 0.11m - 1:05(9:34/m) 12cal 6.27/6.3mph

9:22 9:32 9:29 9:37 10:09 9:47 9:59 10:05 10:05 10:47 10:45 11:14 9:56 1:05

Pin Map

0mi in 0

Pace

11%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	171 116-176	0/3
1.00	9:22	4:39	9:18	174 116-182	4/4
1.50	14:00	4:37	9:15	177 174-178	2/3
2.00	18:54	4:54	9:49	175 170-178	4/4
2.50	23:37	4:43	9:26	174 116-178	2/2
3.00	28:23	4:46	9:33	177 174-180	2/4
3.50	33:11	4:48	9:36	176 174-178	4/2
4.00	38:01	4:49	9:38	175 116-180	7/4
4.50	43:19	5:18	10:36	163 116-180	11/0
5.00	48:09	4:51	9:42	178 176-182	1/5
5.50	53:14	5:04	10:08	173 122-180	10/3
6.00	57:57	4:43	9:26	178 174-180	1/9
6.50	1:02:46	4:49	9:39	177 172-180	1/9
7.00	1:07:56	5:10	10:20	165 116-178	2/3
7.50	1:12:52	4:56	9:53	176 172-178	1/1
8.00	1:18:01	5:08	10:17	175 130-180	1/2
8.50	1:22:55	4:55	9:50	178 176-182	3/1
9.00	1:28:05	5:10	10:20	171 116-178	1/3
9.50	1:33:42	5:37	11:14	163 116-178	6/1
10.00	1:38:52	5:10	10:19	173 116-178	1/5
10.50	1:44:04	5:12	10:24	172 116-180	3/2
11.00	1:49:37	5:33	11:06	166 116-182	4/3
11.50	1:55:11	5:34	11:08	175 116-236	4/2
12.00	2:00:51	5:40	11:21	161 116-180	5/4
12.50	2:05:49	4:58	9:56	175 116-180	3/1
13.00	2:10:47	4:58	9:57	171 112-182	1/4
13.11	2:11:50	1:03	9:37	170 168-172	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 2:11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	12.3	2:00:20	9:49
Walk	8.7	122	0.8	11:30	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.36%	More
800m	4:33	9:09	49.06%	More
1km	5:42	9:11	50.91%	More
Mile	9:14	9:14	53.39%	More
5k	29:25	9:28	58.61%	More
5 miles	48:07	9:37	58.52%	More
10k	59:57	9:39	58.83%	More
10 miles	1:38:52	9:53	58.86%	More
Half	2:11:45	10:03	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.43
5km	28:04	9:02	61.41
5M	46:48	9:22	60.17
10km	59:07	9:31	59.67
10M	1:38:35	9:52	59.03
Half	2:11:47	10:04	57.71
20M	3:27:39	10:23	57.73
Mara	4:37:33	10:36	57.26

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