Sun 14th Aug 2016 at 9:00am by Chewbaccus

Run > General
  • Time
    1:43:48
  • Miles
    13.09
  • Min/mi
    7:56
  • Pacing
    96%
  • WAVA
    57.15
  • Stride(cm)
    130
  • Cals
    1874
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 87cal 12.06/12.7kmph
2) 1km - 4:53(4:53/km) 89cal 12.29/12.77kmph
3) 1km - 4:55(4:55/km) 89cal 12.22/12.7kmph
4) 1km - 4:52(4:52/km) 89cal 12.34/12.97kmph
5) 1km - 4:55(4:55/km) 89cal 12.21/12.63kmph
6) 1km - 5:01(5:01/km) 88cal 11.96/12.43kmph
7) 1km - 5:02(5:02/km) 89cal 11.93/12.6kmph
8) 1km - 4:51(4:51/km) 89cal 12.39/12.8kmph
9) 1km - 4:48(4:48/km) 90cal 12.49/13.1kmph
10) 1km - 4:49(4:49/km) 91cal 12.47/12.93kmph
11) 1km - 4:49(4:49/km) 90cal 12.44/13.44kmph
12) 1km - 4:57(4:57/km) 89cal 12.14/12.5kmph
13) 1km - 4:56(4:56/km) 88cal 12.18/12.6kmph
14) 1km - 4:57(4:57/km) 89cal 12.14/12.43kmph
15) 1km - 4:57(4:57/km) 89cal 12.11/12.53kmph
16) 1km - 4:57(4:57/km) 90cal 12.13/12.6kmph
17) 1km - 5:02(5:02/km) 88cal 11.93/12.9kmph
18) 1km - 4:51(4:51/km) 89cal 12.38/13.47kmph
19) 1km - 5:01(5:01/km) 90cal 11.98/12.83kmph
20) 1km - 5:02(5:02/km) 89cal 11.93/12.73kmph
21) 1km - 5:05(5:05/km) 88cal 11.82/17.1kmph
22) 0.06km - 14(3:56/km) 5cal 15.28/17.7kmph
4:58 4:53 4:55 4:52 4:55 5:01 5:02 4:51 4:48 4:49 4:49 4:57 4:56 4:57 4:57 4:57 5:02 4:51 5:01 5:02 5:05 14

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:02 4:02 8:03 158 154-166
1.00 7:57 3:56 7:51 159 156-160
1.50 11:55 3:58 7:56 158 156-160
2.00 15:51 3:55 7:51 157 154-160
2.50 19:44 3:54 7:47 157 154-160
3.00 23:41 3:57 7:54 156 154-160
3.50 27:45 4:03 8:07 156 154-158
4.00 31:42 3:58 7:55 156 154-158
4.50 35:47 4:05 8:09 156 154-158
5.00 39:40 3:53 7:46 157 154-162
5.50 43:31 3:51 7:42 156 154-158
6.00 47:23 3:52 7:45 156 154-158
6.50 51:18 3:55 7:49 155 154-158
7.00 55:11 3:53 7:47 155 152-158
7.50 59:09 3:58 7:57 156 154-160
8.00 1:03:07 3:58 7:55 155 152-158
8.50 1:07:07 4:00 8:00 155 154-158
9.00 1:11:06 3:59 7:58 155 152-156
9.50 1:15:07 4:01 8:02 155 152-158
10.00 1:19:02 3:55 7:50 156 154-158
10.50 1:23:01 3:59 7:58 155 152-158
11.00 1:27:02 4:01 8:02 155 152-158
11.50 1:30:58 3:56 7:52 155 152-156
12.00 1:35:03 4:05 8:10 154 152-156
12.50 1:39:04 4:01 8:03 154 152-156
13.00 1:43:14 4:10 8:20 152 150-156
13.08 1:43:48 34 6:38 158 152-166

Cadence

156 (166 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 155 13.1 1:43:48 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.17% More
800m 3:47 7:37 46.36% More
1km 4:45 7:39 48.36% More
Mile 7:42 7:42 51.35% More
5k 24:12 7:47 55.51% More
5 miles 39:16 7:51 55.52% More
10k 48:51 7:52 55.69% More
10 miles 1:18:59 7:54 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 64.62
5km 21:19 6:52 63.02
5M 36:00 7:12 60.56
10km 45:43 7:21 59.50
10M 1:17:11 7:43 58.18
Half 1:43:53 7:56 56.73
20M 2:45:29 8:16 56.43
Mara 3:42:45 8:30 55.90
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