Sun 14th Aug 2016 at 9:00am by MelsBells

Run > Race

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Time
1:56:59
Miles
13.06
Min/mi
8:57
Pacing
86%
WAVA
59.54
Stride(cm)
108
Cals
1484
Cadence
166
BPM
165
%MHR
92.9
B/mi
1481
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 153/162bpm 90cal 7.45/9.39mph
2) 1m - 8:20(8:20/m) 161/167bpm 102cal 7.2/8.56mph
3) 1m - 8:26(8:26/m) 161/163bpm 103cal 7.11/7.83mph
4) 1m - 8:38(8:38/m) 164/167bpm 108cal 6.95/9.62mph
5) 1m - 9:01(9:01/m) 166/169bpm 115cal 6.65/8.91mph
6) 1m - 8:41(8:41/m) 166/169bpm 110cal 6.91/8.56mph
7) 1m - 8:50(8:50/m) 166/168bpm 113cal 6.79/7.62mph
8) 1m - 9:02(9:02/m) 167/168bpm 116cal 6.65/7.62mph
9) 1m - 9:05(9:05/m) 169/170bpm 118cal 6.61/7.14mph
10) 1m - 9:47(9:47/m) 168/172bpm 126cal 6.14/7.87mph
11) 1m - 9:54(9:54/m) 166/172bpm 125cal 6.06/8.47mph
12) 1m - 9:48(9:48/m) 168/174bpm 127cal 6.12/9.27mph
13) 1m - 8:59(8:59/m) 174/180bpm 125cal 6.68/9.37mph
14) 0.06m - 26(6:56/m) 180/180bpm 6cal 8.66/8.62mph

8:04 8:20 8:26 8:38 9:01 8:41 8:50 9:02 9:05 9:47 9:54 9:48 8:59 26

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	146 116-156	1186	174 168-180	0/3
1.00	8:04	4:00	8:01	158 153-162	1265	172 168-178	4/5
1.50	12:07	4:03	8:07	161 158-162	1307	171 168-174	3/4
2.00	16:24	4:17	8:34	162 158-167	1387	169 164-174	4/4
2.50	20:36	4:11	8:23	160 157-162	1341	169 166-174	3/2
3.00	24:51	4:15	8:30	162 161-163	1376	169 166-170	2/4
3.50	29:09	4:19	8:38	164 163-166	1415	168 166-172	4/2
4.00	33:30	4:21	8:41	164 161-167	1424	168 164-172	7/4
4.50	38:05	4:35	9:09	167 165-168	1529	167 162-170	11/0
5.00	42:29	4:25	8:49	165 163-168	1456	168 166-172	1/5
5.50	46:53	4:23	8:46	166 162-168	1456	168 166-172	11/4
6.00	51:10	4:18	8:35	166 164-169	1425	168 166-170	1/8
6.50	55:31	4:21	8:41	165 163-168	1433	167 166-170	1/9
7.00	1:00:01	4:30	9:00	166 165-168	1493	168 164-170	2/2
7.50	1:04:29	4:28	8:56	167 166-168	1493	167 164-170	1/1
8.00	1:09:02	4:33	9:07	167 165-168	1522	167 164-170	1/2
8.50	1:13:34	4:31	9:03	168 167-170	1520	167 164-170	3/2
9.00	1:18:07	4:33	9:07	169 167-170	1540	167 164-172	2/2
9.50	1:22:46	4:39	9:18	170 168-172	1581	166 162-170	4/0
10.00	1:27:53	5:07	10:15	166 157-170	1701	158 116-170	1/6
10.50	1:32:40	4:46	9:33	166 155-171	1585	161 116-174	2/1
11.00	1:37:47	5:08	10:15	166 162-172	1702	158 116-176	5/3
11.50	1:42:34	4:47	9:34	169 158-173	1617	163 116-172	4/2
12.00	1:47:34	5:00	9:59	168 160-174	1678	157 116-172	7/3
12.50	1:52:11	4:37	9:14	173 167-176	1599	164 116-174	2/1
13.00	1:56:34	4:23	8:46	176 168-179	1542	164 116-174	4/5
13.06	1:56:58	24	6:57	180 179-180	1252	168 166-168	1/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	9:07
11 2.4%	8:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	12.6	1:48:56	8:40
Walk	6.9	120	0.5	8:02	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.96%	More
800m	3:57	7:57	51.76%	More
1km	4:57	7:58	53.80%	More
Mile	8:02	8:02	56.40%	More
5k	25:42	8:16	61.54%	More
5 miles	42:27	8:29	60.81%	More
10k	52:58	8:31	61.02%	More
10 miles	1:27:50	8:47	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	25:32	8:13	61.95
5M	42:17	8:27	61.05
10km	53:14	8:34	60.71
10M	1:28:09	8:49	60.30
Half	1:57:22	8:58	59.09
20M	3:03:47	9:11	59.26
Mara	4:04:42	9:20	58.86

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