Sat 13th Aug 2016 at 1:00pm by damo_HAC
Run > Race
-
Time
1:20:12
-
Miles
13.10
-
Min/mi
6:07
-
Pacing
92%
-
WAVA
74.04
-
Stride(cm)
151
-
Cadence
174
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:55(3:55/km) 84/88rpm
2) 1km - 3:31(3:31/km) 86/88rpm
3) 1km - 3:55(3:55/km) 86/87rpm
4) 1km - 3:55(3:55/km) 86/88rpm
5) 1km - 3:32(3:32/km) 86/88rpm
6) 1km - 4:08(4:08/km) 85/89rpm
7) 1km - 4:00(4:00/km) 86/88rpm
8) 1km - 4:06(4:06/km) 86/89rpm
9) 1km - 3:40(3:40/km) 87/89rpm
10) 1km - 3:26(3:26/km) 88/91rpm
11) 1km - 3:45(3:45/km) 87/90rpm
12) 1km - 3:48(3:48/km) 87/89rpm
13) 1km - 3:53(3:53/km) 87/88rpm
14) 1km - 4:05(4:05/km) 87/89rpm
15) 1km - 3:39(3:39/km) 88/90rpm
16) 1km - 3:49(3:49/km) 87/90rpm
17) 1km - 3:39(3:39/km) 88/91rpm
18) 1km - 3:36(3:36/km) 88/89rpm
19) 1km - 3:48(3:48/km) 88/91rpm
20) 1km - 3:50(3:50/km) 88/90rpm
21) 1km - 3:46(3:46/km) 87/89rpm
22) 0.08km - 16(3:26/km) 87/88rpm
3:55 3:31 3:55 3:55 3:32 4:08 4:00 4:06 3:40 3:26 3:45 3:48 3:53 4:05 3:39 3:49 3:39 3:36 3:48 3:50 3:46 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:12 |
3:12 |
6:25 |
165 118-176 |
11/2 |
| 1.00 |
6:00 |
2:48 |
5:36 |
173 170-174 |
0/14 |
| 1.50 |
9:07 |
3:07 |
6:13 |
172 170-176 |
9/2 |
| 2.00 |
12:12 |
3:05 |
6:10 |
172 170-176 |
2/3 |
| 2.50 |
15:23 |
3:11 |
6:22 |
173 164-176 |
14/0 |
| 3.00 |
18:19 |
2:56 |
5:52 |
173 170-176 |
2/4 |
| 3.50 |
21:30 |
3:11 |
6:21 |
172 166-178 |
17/11 |
| 4.00 |
24:46 |
3:16 |
6:32 |
172 170-174 |
21/1 |
| 4.50 |
27:56 |
3:10 |
6:20 |
172 170-176 |
7/0 |
| 5.00 |
31:17 |
3:22 |
6:44 |
173 170-178 |
4/1 |
| 5.50 |
34:15 |
2:57 |
5:54 |
174 170-178 |
6/8 |
| 6.00 |
36:58 |
2:44 |
5:27 |
176 172-182 |
1/18 |
| 6.50 |
39:55 |
2:57 |
5:54 |
174 170-180 |
1/11 |
| 7.00 |
43:00 |
3:04 |
6:09 |
175 172-180 |
3/2 |
| 7.50 |
46:02 |
3:03 |
6:05 |
175 172-178 |
3/5 |
| 8.00 |
49:09 |
3:06 |
6:13 |
174 172-176 |
8/5 |
| 8.50 |
52:32 |
3:23 |
6:47 |
173 170-178 |
19/0 |
| 9.00 |
55:33 |
3:01 |
6:01 |
176 172-178 |
2/5 |
| 9.50 |
58:36 |
3:03 |
6:06 |
175 170-180 |
5/9 |
| 10.00 |
1:01:35 |
2:59 |
5:59 |
177 170-180 |
3/12 |
| 10.50 |
1:04:31 |
2:57 |
5:53 |
177 172-182 |
1/13 |
| 11.00 |
1:07:26 |
2:55 |
5:50 |
177 174-178 |
1/3 |
| 11.50 |
1:10:24 |
2:58 |
5:56 |
177 174-180 |
2/3 |
| 12.00 |
1:13:37 |
3:12 |
6:25 |
176 172-180 |
15/2 |
| 12.50 |
1:16:35 |
2:58 |
5:56 |
176 174-180 |
1/10 |
| 13.00 |
1:19:37 |
3:02 |
6:05 |
173 168-178 |
2/8 |
| 13.09 |
1:20:11 |
34 |
6:13 |
174 174-176 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 3.2% |
6:43
|
|
19 2.6% |
6:52
|
|
17 1.2% |
6:36
|
|
14 2.3% |
6:33
|
|
14 1.7% |
6:24
|
|
11 1.2% |
6:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
13.1 |
1:20:04 |
6:08 |
| Walk |
0.1 |
118 |
0 |
6 |
5:18 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:11 |
59.37% |
More |
| 800m |
2:41 |
5:24 |
65.40% |
More |
| 1km |
3:23 |
5:27 |
67.79% |
More |
| Mile |
5:33 |
5:33 |
71.27% |
More |
| 5k |
18:26 |
5:56 |
72.85% |
More |
| 5 miles |
30:14 |
6:03 |
72.10% |
More |
| 10k |
37:22 |
6:01 |
72.81% |
More |
| 10 miles |
1:01:10 |
6:07 |
73.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
75.29 |
| 5km |
17:27 |
5:37 |
76.98 |
| 5M |
28:54 |
5:47 |
75.44 |
| 10km |
36:23 |
5:51 |
74.77 |
| 10M |
1:00:14 |
6:01 |
74.56 |
| Half |
1:20:12 |
6:07 |
73.48 |
| 20M |
2:05:35 |
6:17 |
74.36 |
| Mara |
2:47:13 |
6:23 |
74.47 |
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