Sat 13th Aug 2016 at 1:00pm by markgall
Run > General
-
Time
1:32:52
-
Miles
13.10
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
67.04
-
Stride(cm)
134
-
Cals
1549
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:07(4:07/km) 73cal 14.58/17.97kmph
2) 1km - 4:01(4:01/km) 73cal 14.94/15.45kmph
3) 1km - 4:20(4:20/km) 73cal 13.85/14.61kmph
4) 1km - 4:34(4:34/km) 74cal 13.15/14.18kmph
5) 1km - 4:22(4:22/km) 73cal 13.75/14.61kmph
6) 1km - 4:42(4:42/km) 75cal 12.78/13.84kmph
7) 1km - 4:33(4:33/km) 74cal 13.17/14.28kmph
8) 1km - 4:35(4:35/km) 75cal 13.09/13.4kmph
9) 1km - 4:30(4:30/km) 73cal 13.33/13.91kmph
10) 1km - 4:16(4:16/km) 73cal 14.05/14.85kmph
11) 1km - 4:26(4:26/km) 74cal 13.55/14.01kmph
12) 1km - 4:33(4:33/km) 74cal 13.18/13.57kmph
13) 1km - 4:31(4:31/km) 74cal 13.27/13.67kmph
14) 1km - 4:37(4:37/km) 74cal 12.98/13.67kmph
15) 1km - 4:24(4:24/km) 73cal 13.64/13.94kmph
16) 1km - 4:27(4:27/km) 73cal 13.47/13.94kmph
17) 1km - 4:28(4:28/km) 74cal 13.43/14.14kmph
18) 1km - 4:28(4:28/km) 73cal 13.44/13.74kmph
19) 1km - 4:27(4:27/km) 74cal 13.47/14.08kmph
20) 1km - 4:12(4:12/km) 73cal 14.29/14.58kmph
21) 1km - 4:02(4:02/km) 72cal 14.9/15.42kmph
22) 0.08km - 17(3:36/km) 5cal 16.65/15.92kmph
4:07 4:01 4:20 4:34 4:22 4:42 4:33 4:35 4:30 4:16 4:26 4:33 4:31 4:37 4:24 4:27 4:28 4:28 4:27 4:12 4:02 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:18 |
3:18 |
6:36 |
181 120-190 |
| 1.00 |
6:31 |
3:13 |
6:26 |
174 170-178 |
| 1.50 |
9:57 |
3:26 |
6:53 |
173 170-180 |
| 2.00 |
13:24 |
3:27 |
6:53 |
172 168-176 |
| 2.50 |
17:08 |
3:44 |
7:28 |
171 166-176 |
| 3.00 |
20:37 |
3:29 |
6:58 |
168 164-174 |
| 3.50 |
24:19 |
3:42 |
7:24 |
169 164-176 |
| 4.00 |
28:07 |
3:48 |
7:36 |
168 162-176 |
| 4.50 |
31:44 |
3:37 |
7:15 |
168 164-174 |
| 5.00 |
35:26 |
3:42 |
7:24 |
169 162-174 |
| 5.50 |
39:05 |
3:38 |
7:17 |
167 164-170 |
| 6.00 |
42:32 |
3:27 |
6:55 |
167 164-172 |
| 6.50 |
46:00 |
3:28 |
6:56 |
169 164-174 |
| 7.00 |
49:40 |
3:39 |
7:19 |
169 164-172 |
| 7.50 |
53:18 |
3:38 |
7:16 |
168 164-174 |
| 8.00 |
56:56 |
3:38 |
7:17 |
168 164-172 |
| 8.50 |
1:00:41 |
3:45 |
7:31 |
170 164-174 |
| 9.00 |
1:04:15 |
3:34 |
7:07 |
168 166-170 |
| 9.50 |
1:07:49 |
3:34 |
7:08 |
169 164-176 |
| 10.00 |
1:11:22 |
3:33 |
7:05 |
167 164-176 |
| 10.50 |
1:14:58 |
3:36 |
7:12 |
166 162-170 |
| 11.00 |
1:18:36 |
3:38 |
7:15 |
167 166-172 |
| 11.50 |
1:22:07 |
3:31 |
7:02 |
169 166-172 |
| 12.00 |
1:25:41 |
3:34 |
7:09 |
170 168-176 |
| 12.50 |
1:29:02 |
3:21 |
6:42 |
168 166-172 |
| 13.00 |
1:32:17 |
3:15 |
6:30 |
173 166-180 |
| 13.09 |
1:32:50 |
33 |
5:58 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
13.1 |
1:32:50 |
7:05 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
53.23% |
More |
| 800m |
3:10 |
6:22 |
58.65% |
More |
| 1km |
4:00 |
6:26 |
60.65% |
More |
| Mile |
6:30 |
6:30 |
63.58% |
More |
| 5k |
21:23 |
6:53 |
65.73% |
More |
| 5 miles |
35:15 |
7:03 |
64.81% |
More |
| 10k |
43:59 |
7:05 |
64.82% |
More |
| 10 miles |
1:11:22 |
7:08 |
65.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
67.91 |
| 5km |
20:12 |
6:30 |
69.55 |
| 5M |
33:27 |
6:41 |
68.29 |
| 10km |
42:07 |
6:47 |
67.68 |
| 10M |
1:09:45 |
6:59 |
67.50 |
| Half |
1:32:52 |
7:05 |
66.53 |
| 20M |
2:25:26 |
7:16 |
67.32 |
| Mara |
3:13:37 |
7:23 |
67.43 |
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