Wed 20th Jul 2016 at 5:00pm by One step beyond

Run > General

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Time
25:28
Miles
3.51
Min/mi
7:15
Pacing
90%
BPM
185
%MHR
108.2
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 176/189bpm
2) 1m - 7:41(7:41/m) 185/194bpm
3) 1m - 7:13(7:13/m) 190/196bpm
4) 0.51m - 3:31(6:52/m) 192/197bpm

7:03 7:41 7:13 3:31

Pace

11%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:12	152 126-173	1095
0.25	1:45	51	6:46	178 172-185	1205
0.38	2:38	53	7:03	173 167-178	1220
0.50	3:30	52	6:58	175 170-182	1220
0.63	4:22	52	7:00	182 177-186	1273
0.75	5:15	52	6:59	184 179-188	1285
0.88	6:09	54	7:12	183 178-187	1319
1.00	7:03	54	7:09	185 179-189	1324
1.13	8:05	1:02	8:18	182 176-189	1512
1.25	9:03	58	7:44	187 183-189	1445
1.38	9:54	51	6:49	188 184-191	1280
1.50	10:48	55	7:16	190 185-194	1381
1.63	11:45	56	7:30	184 181-189	1381
1.75	12:42	58	7:42	184 180-188	1418
1.88	13:47	1:05	8:37	185 178-190	1595
2.00	14:44	57	7:32	181 174-187	1364
2.13	15:45	1:01	8:11	189 184-192	1546
2.25	16:40	55	7:21	191 188-195	1404
2.38	17:31	50	6:43	191 187-195	1284
2.50	18:26	55	7:24	186 180-192	1375
2.63	19:12	46	6:08	193 188-196	1183
2.75	20:04	52	6:57	191 185-195	1327
2.88	21:03	59	7:50	190 182-195	1487
3.00	21:56	53	7:06	190 186-194	1349
3.13	22:53	57	7:32	193 191-195	1455
3.25	23:42	50	6:37	194 192-197	1284
3.38	24:34	52	6:54	194 192-197	1338
3.50	25:24	50	6:37	187 178-192	1239
3.51	25:28	4	6:13	186 185-187	1155

Heart

185/197max

Show Beats/Mile

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MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	22:38	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	22:13	7:09
5M	37:50	7:34
10km	48:14	7:46
10M	1:22:07	8:13
Half	1:51:04	8:29
20M	2:58:16	8:55
Mara	4:01:06	9:12

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