Tue 9th Aug 2016 at 6:00pm by STOOSH

Run > Race

Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)

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Time
23:33
Miles
3.80
Min/mi
6:12
Pacing
92%
WAVA
67.98
Stride(cm)
143
Cals
330
Cadence
182
BPM
171
%MHR
88.5
B/mi
1058
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Knockhill race

Legs a bit gubbed but nice to get a little speed through them..

Split Summary
===
1) 1m - 6:18(6:18/m) 159/178bpm 80cal 9.52/13.63mph
2) 1m - 6:13(6:13/m) 173/179bpm 87cal 9.65/12.67mph
3) 1m - 6:14(6:14/m) 178/183bpm 91cal 9.63/14.24mph
4) 0.8m - 4:48(6:02/m) 182/189bpm 72cal 9.95/13.75mph

6:18 6:13 6:14 4:48

Pace

15%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	121 82-151	793	179 128-186	2/2
0.25	1:36	47	6:17	167 154-176	1048	181 176-184	0/4
0.38	2:20	44	5:50	160 156-177	933	182 176-196	0/12
0.50	3:01	41	5:25	151 150-156	818	181 176-188	0/9
0.63	3:48	48	6:23	160 150-165	1021	184 180-190	2/0
0.75	4:38	50	6:37	170 165-174	1126	186 176-194	7/0
0.88	5:28	50	6:37	174 173-176	1151	181 178-184	7/0
1.00	6:18	50	6:40	173 172-174	1153	181 178-184	2/0
1.13	7:05	48	6:20	173 172-173	1096	183 178-194	3/1
1.25	7:55	49	6:35	177 174-178	1165	182 178-188	5/0
1.38	8:43	48	6:28	177 176-179	1144	181 178-184	2/1
1.50	9:30	47	6:19	174 172-176	1098	180 178-182	0/5
1.63	10:12	42	5:34	168 165-171	936	166 120-184	0/11
1.75	10:55	43	5:43	166 164-168	948	180 178-182	0/10
1.88	11:41	46	6:07	169 164-173	1034	184 178-190	2/1
2.00	12:31	50	6:38	175 173-177	1160	181 176-188	7/0
2.13	13:22	51	6:50	180 177-182	1229	181 178-186	7/0
2.25	14:11	50	6:37	179 176-183	1185	181 176-186	3/0
2.38	15:00	48	6:24	176 175-177	1128	181 178-188	2/1
2.50	15:49	49	6:33	179 174-182	1172	182 178-186	4/0
2.63	16:37	48	6:28	180 179-182	1164	181 180-184	3/1
2.75	17:23	46	6:11	179 176-182	1106	182 180-184	0/5
2.88	18:04	41	5:25	176 175-177	954	183 176-194	0/11
3.00	18:44	40	5:22	175 173-176	939	179 176-182	0/9
3.13	19:28	44	5:50	175 171-178	1021	183 178-188	2/1
3.25	20:18	49	6:36	180 178-181	1187	182 174-188	6/0
3.38	21:06	48	6:26	182 180-184	1171	182 178-186	8/0
3.50	21:54	48	6:25	184 182-185	1182	182 178-186	3/0
3.63	22:40	46	6:11	184 183-185	1138	183 178-190	2/1
3.75	23:19	39	5:12	186 185-187	967	193 186-198	5/0
3.79	23:30	11	4:46	189 188-189	900	197 192-202	1/0

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	6:31
30 2.3%	6:23
29 2.4%	6:04
See your biggest climbs

Cadence

182 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.8	23:21	6:13
Walk	0.6	124	0	9	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	55.49%	More
800m	2:50	5:41	59.57%	More
1km	3:37	5:49	61.07%	More
Mile	5:53	5:53	65.01%	More
5k	19:19	6:13	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.38
5km	18:58	6:06	68.48
5M	31:39	6:20	67.02
10km	39:59	6:26	66.41
10M	1:06:45	6:41	65.80
Half	1:29:16	6:49	64.63
20M	2:20:47	7:02	64.94
Mara	3:08:17	7:11	64.75

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