Tue 9th Aug 2016 at 6:00pm by Jonny1616

Run > Race

Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)

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Time
20:57
Miles
3.79
Min/mi
5:32
Pacing
91%
WAVA
76.94
Stride(cm)
165
Cals
535
Cadence
177
Asc(m)
42
Surface
Road

race

Notes & Comments

Carnegie Harriers Memorial Race

Split Summary
===
1) 1m - 5:14(5:14/m) 138cal 11.48/13.57mph
2) 1m - 5:31(5:31/m) 145cal 10.86/12.56mph
3) 1m - 5:35(5:35/m) 138cal 10.76/12.27mph
4) 0.79m - 4:37(5:51/m) 114cal 10.25/12.5mph

5:14 5:31 5:35 4:37

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	36	36	4:49	190 184-200
0.25	1:12	36	4:49	182 180-184
0.38	1:47	35	4:41	181 174-192
0.50	2:22	35	4:41	178 174-184
0.63	3:03	41	5:24	178 176-180
0.75	3:48	45	5:59	176 174-180
0.88	4:30	42	5:40	176 174-178
1.00	5:13	42	5:39	176 174-176
1.13	5:55	42	5:38	175 174-176
1.25	6:37	42	5:39	177 174-178
1.38	7:21	44	5:49	175 174-176
1.50	8:01	40	5:22	175 174-178
1.63	8:38	37	4:56	178 174-184
1.75	9:16	38	5:02	175 174-178
1.88	9:59	43	5:41	176 174-178
2.00	10:45	46	6:07	175 174-176
2.13	11:30	45	6:03	174 174-176
2.25	12:14	44	5:55	175 174-176
2.38	12:58	43	5:48	176 174-178
2.50	13:40	42	5:35	178 174-182
2.63	14:24	44	5:55	176 174-178
2.75	15:06	42	5:36	174 172-176
2.88	15:43	37	4:56	178 174-184
3.00	16:19	36	4:49	177 174-178
3.13	17:01	42	5:34	177 174-180
3.25	17:48	47	6:16	174 174-176
3.38	18:35	47	6:19	173 172-174
3.50	19:21	46	6:05	173 172-174
3.63	20:04	43	5:48	175 174-176
3.75	20:44	40	5:20	178 174-186
3.78	20:53	9	5:24	182 182-182

Cadence

177 (200 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.8	20:53	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	65.91%	More
800m	2:20	4:42	73.00%	More
1km	3:01	4:51	74.32%	More
Mile	5:12	5:12	74.35%	More
5k	16:53	5:26	77.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	75.89
5km	16:58	5:28	77.47
5M	28:06	5:37	76.13
10km	35:23	5:42	75.60
10M	58:35	5:52	75.46
Half	1:18:00	5:57	74.42
20M	2:02:09	6:06	75.30
Mara	2:42:38	6:12	75.41

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