Amazing
-
Time
2:13:53
-
Miles
13.10
-
Min/mi
10:13
-
WAVA
48.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run - Just looked at the most improved runner section on the site and I'm right near the top! Still slower than everyone else but to know I've improved so much feels great, had a good run made all the better by curry and lager afterwards :o)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
48.19 |
| 5km |
29:08 |
9:23 |
50.57 |
| 5M |
48:14 |
9:39 |
49.41 |
| 10km |
1:00:44 |
9:46 |
48.93 |
| 10M |
1:40:34 |
10:03 |
48.72 |
| Half |
2:13:53 |
10:13 |
47.83 |
| 20M |
3:29:39 |
10:29 |
48.17 |
| Mara |
4:39:08 |
10:39 |
47.99 |
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