Sun 7th Aug 2016 at 8:00am by Dickie York

Run > Race

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Time
36:58
Miles
6.35
Min/mi
5:49
Pacing
92%
WAVA
79.56
Cals
678
BPM
119
%MHR
69.3
B/mi
690
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 152/163bpm
2) 1m - 5:38(5:38/m) 119/151bpm
3) 1m - 5:39(5:39/m) 69/92bpm
4) 1m - 6:02(6:02/m) 105/156bpm
5) 1m - 6:06(6:06/m) 98/123bpm
6) 1m - 6:08(6:08/m) 153/176bpm
7) 0.35m - 1:55(5:28/m) 175/178bpm

5:31 5:38 5:39 6:02 6:06 6:08 1:55

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	5:22	148 88-163	794	5/0
0.50	2:44	1:23	5:34	157 153-163	873	2/2
0.75	4:08	1:24	5:35	154 151-155	861	2/2
1.00	5:28	1:21	5:22	149 146-153	801	1/4
1.25	6:51	1:23	5:31	144 143-151	795	0/3
1.50	8:14	1:22	5:29	143 143-143	785	0/12
1.75	9:38	1:24	5:36	123 66-140	689	0/7
2.00	11:07	1:29	5:56	66 61-71	392	2/2
2.25	12:27	1:20	5:20	67 63-72	358	1/5
2.50	13:53	1:26	5:44	65 62-82	373	3/3
2.75	15:17	1:24	5:38	74 65-92	417	1/4
3.00	16:47	1:29	5:57	69 66-71	411	3/0
3.25	18:16	1:29	5:57	67 61-76	398	3/1
3.50	19:59	1:44	6:54	109 64-156	752	16/0
3.75	21:19	1:20	5:19	149 148-154	793	0/15
4.00	22:49	1:30	6:01	91 67-150	548	1/2
4.25	24:23	1:33	6:13	75 65-83	466	4/2
4.50	25:55	1:33	6:11	104 83-119	643	2/4
4.75	27:25	1:30	5:58	107 96-120	639	6/4
5.00	28:54	1:29	5:58	107 93-123	638	4/4
5.25	30:24	1:29	5:58	108 94-118	644	0/3
5.50	31:52	1:28	5:53	155 98-173	912	1/2
5.75	33:29	1:37	6:30	172 170-174	1117	12/0
6.00	35:01	1:32	6:07	174 171-176	1064	10/1
6.25	36:28	1:27	5:48	175 172-177	1016	3/0
6.35	36:59	31	5:06	176 173-178	897	0/4

Heart

119/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	6:07
19 3.7%	6:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	62.18%	More
800m	2:40	5:22	70.13%	More
1km	3:21	5:24	72.78%	More
Mile	5:26	5:26	76.73%	More
5k	17:22	5:35	81.50%	More
5 miles	28:52	5:46	79.78%	More
10k	36:11	5:49	79.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	86.42
5km	16:48	5:24	84.28
5M	28:24	5:41	81.08
10km	36:06	5:49	79.61
10M	1:01:01	6:06	77.80
Half	1:22:11	6:16	75.81
20M	2:11:05	6:33	75.31
Mara	2:56:35	6:44	74.55

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