Sun 7th Aug 2016 at 8:00am by stu12321

Run > General

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Time
1:00:52
Miles
6.24
Min/mi
9:45
Pacing
87%
WAVA
49.02
Cals
758
BPM
168
%MHR
116.7
B/mi
1639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120cal 6.58/0mph
2) 1m - 9:19(9:19/m) 121cal 6.44/0mph
3) 1m - 9:46(9:46/m) 125cal 6.14/0mph
4) 1m - 10:00(10:00/m) 125cal 6/0mph
5) 1m - 10:39(10:39/m) 120cal 5.63/0mph
6) 1m - 9:55(9:55/m) 168/168bpm 120cal 6.05/0mph
7) 0.24m - 2:05(8:44/m) 168/168bpm 27cal 6.87/0mph

9:07 9:19 9:46 10:00 10:39 9:55 2:05

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:18	2:18	9:11
0.50	4:27	2:09	8:37
0.75	6:46	2:19	9:17
1.00	9:07	2:21	9:23
1.25	11:24	2:17	9:06
1.50	13:45	2:21	9:25
1.75	16:00	2:15	9:01
2.00	18:26	2:25	9:42
2.25	20:49	2:23	9:33
2.50	23:28	2:39	10:36
2.75	25:50	2:23	9:31
3.00	28:12	2:21	9:25
3.25	30:40	2:28	9:53
3.50	33:05	2:25	9:42
3.75	35:38	2:33	10:10
4.00	38:13	2:35	10:20
4.25	40:28	2:15	9:02
4.50	43:05	2:37	10:27
4.75	46:05	3:00	12:00
5.00	48:51	2:46	11:04
5.25	51:24	2:33	10:14
5.50	53:49	2:25	9:39
5.75	56:22	2:33	10:11
6.00	58:47	2:25	9:40
6.24	1:00:51	2:04	8:42

Heart

168/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.64%	More
800m	4:23	8:48	44.28%	More
1km	5:32	8:55	45.63%	More
Mile	9:01	9:01	47.58%	More
5k	29:10	9:23	50.09%	More
5 miles	48:50	9:46	48.71%	More
10k	1:00:36	9:45	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	27:20	8:48	53.45
5M	47:12	9:26	50.40
10km	1:00:34	9:45	49.05
10M	1:44:36	10:28	46.95
Half	2:22:36	10:53	45.22
20M	3:51:48	11:35	44.08
Mara	5:16:02	12:04	43.11

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