Sat 6th Aug 2016 at 4:00am by STOOSH
Run > Race
-
Time
7:13:27
-
Miles
42.59
-
Min/mi
10:11
-
Pacing
59%
-
WAVA
51.28
-
Stride(cm)
99
-
Cals
3779
-
Cadence
160
-
BPM
148
-
%MHR
76.7
-
B/mi
1506
-
Asc(m)
42
-
Hillscore
141
-
Surface
Road
Notes & Comments
Devil o' the highlands ultra
slowed by a bout of the trots around mile 16/17... was all good after that and a good training run!!
Split Summary
===
1) 1m - 9:29(9:29/m) 152/181bpm 119cal 6.33/8.52mph
2) 1m - 9:42(9:42/m) 144/163bpm 108cal 6.19/7.47mph
3) 1m - 8:10(8:10/m) 136/146bpm 73cal 7.35/7.58mph
4) 1m - 8:44(8:44/m) 142/153bpm 90cal 6.87/7.43mph
5) 1m - 8:48(8:48/m) 147/169bpm 98cal 6.82/7.1mph
6) 1m - 8:31(8:31/m) 144/150bpm 84cal 7.05/7.28mph
7) 1m - 9:50(9:50/m) 144/157bpm 91cal 6.1/8.33mph
8) 1m - 12:57(12:57/m) 146/160bpm 126cal 4.64/7.68mph
9) 1m - 7:44(7:44/m) 139/155bpm 51cal 7.76/9.77mph
10) 1m - 8:36(8:36/m) 147/157bpm 85cal 6.98/7.78mph
11) 1m - 9:16(9:16/m) 158/164bpm 116cal 6.48/6.95mph
12) 1m - 8:50(8:50/m) 155/166bpm 98cal 6.8/7.03mph
13) 1m - 8:49(8:49/m) 150/163bpm 79cal 6.81/7.22mph
14) 1m - 8:35(8:35/m) 151/172bpm 75cal 6.99/7.31mph
15) 1m - 9:23(9:23/m) 154/163bpm 92cal 6.4/8.04mph
16) 1m - 13:01(13:01/m) 142/166bpm 75cal 4.61/8.16mph
17) 1m - 14:43(14:43/m) 94/170bpm 51cal 4.08/9.41mph
18) 1m - 9:40(9:40/m) 151/164bpm 109cal 6.21/9.12mph
19) 1m - 7:51(7:51/m) 153/165bpm 90cal 7.64/7.97mph
20) 1m - 9:22(9:22/m) 160/173bpm 120cal 6.41/7.47mph
21) 1m - 9:36(9:36/m) 153/173bpm 102cal 6.25/8.5mph
22) 1m - 11:46(11:46/m) 156/172bpm 127cal 5.1/9.54mph
23) 1m - 17:22(17:22/m) 162/204bpm 205cal 3.45/9.54mph
24) 1m - 10:02(10:02/m) 162/205bpm 106cal 5.98/10.56mph
25) 1m - 8:34(8:34/m) 177/200bpm 121cal 7/10.5mph
26) 1m - 8:23(8:23/m) 157/185bpm 69cal 7.16/10.29mph
27) 1m - 8:35(8:35/m) 146/164bpm 37cal 6.99/10.44mph
28) 1m - 7:20(7:20/m) 151/164bpm 45cal 8.18/14.42mph
29) 1m - 17:46(17:46/m) 148/215bpm 121cal 3.38/8.7mph
30) 1m - 14:18(14:18/m) 155/172bpm 123cal 4.2/8.47mph
31) 1m - 10:24(10:24/m) 156/167bpm 95cal 5.77/7.97mph
32) 1m - 10:10(10:10/m) 155/162bpm 82cal 5.91/7.47mph
33) 1m - 8:38(8:38/m) 153/161bpm 60cal 6.95/7.85mph
34) 1m - 9:23(9:23/m) 153/167bpm 71cal 6.39/7.87mph
35) 1m - 8:18(8:18/m) 152/161bpm 55cal 7.23/8.54mph
36) 1m - 12:16(12:16/m) 147/166bpm 66cal 4.89/7.64mph
37) 1m - 10:50(10:50/m) 149/158bpm 59cal 5.54/7.49mph
38) 1m - 13:37(13:37/m) 121/164bpm 46cal 4.41/9.41mph
39) 1m - 12:42(12:42/m) 141/165bpm 77cal 4.72/9.89mph
40) 1m - 7:48(7:48/m) 157/175bpm 78cal 7.7/8.66mph
41) 1m - 8:05(8:05/m) 149/159bpm 60cal 7.42/8.04mph
42) 1m - 10:57(10:57/m) 154/162bpm 105cal 5.48/9.1mph
43) 0.59m - 4:38(7:53/m) 153/162bpm 39cal 7.62/16.05mph
9:29 9:42 8:10 8:44 8:48 8:31 9:50 12:57 7:44 8:36 9:16 8:50 8:49 8:35 9:23 13:01 14:43 9:40 7:51 9:22 9:36 11:46 17:22 10:02 8:34 8:23 8:35 7:20 17:46 14:18 10:24 10:10 8:38 9:23 8:18 12:16 10:50 13:37 12:42 7:48 8:05 10:57 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
19:10 |
19:10 |
9:35 |
146 66-181 |
1399 |
172 110-184 |
57/58 |
4.00 |
36:04 |
16:54 |
8:27 |
139 127-153 |
1175 |
172 164-182 |
2/62 |
6.00 |
53:23 |
17:19 |
8:39 |
146 135-169 |
1264 |
172 166-178 |
22/11 |
8.00 |
1:16:09 |
22:46 |
11:23 |
145 121-160 |
1651 |
155 114-248 |
154/49 |
10.00 |
1:32:30 |
16:20 |
8:10 |
143 128-157 |
1168 |
173 162-180 |
20/149 |
12.00 |
1:50:35 |
18:05 |
9:03 |
157 144-166 |
1420 |
174 166-180 |
111/0 |
14.00 |
2:07:59 |
17:24 |
8:42 |
151 136-172 |
1314 |
173 166-180 |
33/19 |
16.00 |
2:30:22 |
22:23 |
11:12 |
148 124-165 |
1657 |
157 114-180 |
108/9 |
18.00 |
2:54:45 |
24:22 |
12:11 |
120 56-170 |
1462 |
152 84-184 |
9/118 |
20.00 |
3:11:59 |
17:14 |
8:37 |
157 144-173 |
1353 |
171 110-234 |
4/71 |
22.00 |
3:33:21 |
21:22 |
10:41 |
154 139-173 |
1645 |
161 112-180 |
70/37 |
24.00 |
4:00:45 |
27:24 |
13:42 |
163 112-205 |
2233 |
141 104-188 |
282/79 |
26.00 |
4:17:42 |
16:57 |
8:28 |
168 143-200 |
1424 |
168 114-202 |
4/265 |
28.00 |
4:33:37 |
15:55 |
7:58 |
148 124-164 |
1178 |
172 108-238 |
8/174 |
30.00 |
5:05:41 |
32:04 |
16:02 |
152 83-215 |
2437 |
138 88-186 |
257/16 |
32.00 |
5:26:14 |
20:34 |
10:17 |
155 142-167 |
1593 |
162 108-224 |
67/35 |
34.00 |
5:44:15 |
18:01 |
9:01 |
152 119-166 |
1370 |
168 110-182 |
17/46 |
36.00 |
6:04:50 |
20:34 |
10:17 |
149 127-165 |
1533 |
160 108-180 |
38/72 |
38.00 |
6:29:17 |
24:27 |
12:13 |
129 66-164 |
1577 |
146 84-240 |
46/69 |
40.00 |
6:49:46 |
20:29 |
10:15 |
146 80-175 |
1496 |
156 104-188 |
59/159 |
42.00 |
7:08:49 |
19:03 |
9:31 |
152 142-162 |
1447 |
161 106-178 |
31/65 |
42.59 |
7:13:27 |
4:38 |
7:54 |
153 148-162 |
1208 |
169 114-186 |
0/58 |
Elevation
Biggest Climbs (m) |
Min/mi |
313 6.2% |
11:40
|
268 11.5% |
9:23
|
161 6.4% |
8:22
|
160 2.4% |
8:54
|
98 5.4% |
9:26
|
69 6.6% |
16:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
172 |
36.7 |
5:22:09 |
8:47 |
Walk |
25.5 |
118 |
5.9 |
1:50:21 |
18:39 |
Still |
0.2 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
46.73% |
More |
800m |
3:25 |
6:53 |
49.24% |
More |
1km |
4:15 |
6:51 |
51.93% |
More |
Mile |
7:04 |
7:04 |
54.22% |
More |
5k |
25:01 |
8:03 |
51.91% |
More |
5 miles |
42:46 |
8:33 |
49.61% |
More |
10k |
53:44 |
8:39 |
49.42% |
More |
10 miles |
1:31:19 |
9:08 |
48.10% |
More |
Half |
1:58:53 |
9:05 |
48.91% |
More |
20 miles |
3:11:59 |
9:36 |
47.62% |
More |
Mara |
4:16:20 |
9:47 |
47.56% |
More |
50k |
5:16:08 |
10:11 |
47.43% |
More |
40 miles |
6:48:09 |
10:12 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
50.17 |
5km |
25:52 |
8:20 |
50.21 |
5M |
43:11 |
8:38 |
49.12 |
10km |
54:34 |
8:47 |
48.66 |
10M |
1:31:04 |
9:06 |
48.23 |
Half |
2:01:48 |
9:18 |
47.37 |
20M |
3:12:05 |
9:36 |
47.60 |
Mara |
4:16:54 |
9:48 |
47.45 |
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