Sat 6th Aug 2016 at 4:00am by STOOSH

Run > Race
  • Time
    7:13:27
  • Miles
    42.59
  • Min/mi
    10:11
  • Pacing
    59%
  • WAVA
    51.28
  • Stride(cm)
    99
  • Cals
    3779
  • Cadence
    160
  • BPM
    148
  • %MHR
    76.7
  • B/mi
    1506
  • Asc(m)
    42
  • Hillscore
    141
  • Surface
    Road

Notes & Comments

Devil o' the highlands ultra

slowed by a bout of the trots around mile 16/17... was all good after that and a good training run!!

Split Summary
===
1) 1m - 9:29(9:29/m) 152/181bpm 119cal 6.33/8.52mph
2) 1m - 9:42(9:42/m) 144/163bpm 108cal 6.19/7.47mph
3) 1m - 8:10(8:10/m) 136/146bpm 73cal 7.35/7.58mph
4) 1m - 8:44(8:44/m) 142/153bpm 90cal 6.87/7.43mph
5) 1m - 8:48(8:48/m) 147/169bpm 98cal 6.82/7.1mph
6) 1m - 8:31(8:31/m) 144/150bpm 84cal 7.05/7.28mph
7) 1m - 9:50(9:50/m) 144/157bpm 91cal 6.1/8.33mph
8) 1m - 12:57(12:57/m) 146/160bpm 126cal 4.64/7.68mph
9) 1m - 7:44(7:44/m) 139/155bpm 51cal 7.76/9.77mph
10) 1m - 8:36(8:36/m) 147/157bpm 85cal 6.98/7.78mph
11) 1m - 9:16(9:16/m) 158/164bpm 116cal 6.48/6.95mph
12) 1m - 8:50(8:50/m) 155/166bpm 98cal 6.8/7.03mph
13) 1m - 8:49(8:49/m) 150/163bpm 79cal 6.81/7.22mph
14) 1m - 8:35(8:35/m) 151/172bpm 75cal 6.99/7.31mph
15) 1m - 9:23(9:23/m) 154/163bpm 92cal 6.4/8.04mph
16) 1m - 13:01(13:01/m) 142/166bpm 75cal 4.61/8.16mph
17) 1m - 14:43(14:43/m) 94/170bpm 51cal 4.08/9.41mph
18) 1m - 9:40(9:40/m) 151/164bpm 109cal 6.21/9.12mph
19) 1m - 7:51(7:51/m) 153/165bpm 90cal 7.64/7.97mph
20) 1m - 9:22(9:22/m) 160/173bpm 120cal 6.41/7.47mph
21) 1m - 9:36(9:36/m) 153/173bpm 102cal 6.25/8.5mph
22) 1m - 11:46(11:46/m) 156/172bpm 127cal 5.1/9.54mph
23) 1m - 17:22(17:22/m) 162/204bpm 205cal 3.45/9.54mph
24) 1m - 10:02(10:02/m) 162/205bpm 106cal 5.98/10.56mph
25) 1m - 8:34(8:34/m) 177/200bpm 121cal 7/10.5mph
26) 1m - 8:23(8:23/m) 157/185bpm 69cal 7.16/10.29mph
27) 1m - 8:35(8:35/m) 146/164bpm 37cal 6.99/10.44mph
28) 1m - 7:20(7:20/m) 151/164bpm 45cal 8.18/14.42mph
29) 1m - 17:46(17:46/m) 148/215bpm 121cal 3.38/8.7mph
30) 1m - 14:18(14:18/m) 155/172bpm 123cal 4.2/8.47mph
31) 1m - 10:24(10:24/m) 156/167bpm 95cal 5.77/7.97mph
32) 1m - 10:10(10:10/m) 155/162bpm 82cal 5.91/7.47mph
33) 1m - 8:38(8:38/m) 153/161bpm 60cal 6.95/7.85mph
34) 1m - 9:23(9:23/m) 153/167bpm 71cal 6.39/7.87mph
35) 1m - 8:18(8:18/m) 152/161bpm 55cal 7.23/8.54mph
36) 1m - 12:16(12:16/m) 147/166bpm 66cal 4.89/7.64mph
37) 1m - 10:50(10:50/m) 149/158bpm 59cal 5.54/7.49mph
38) 1m - 13:37(13:37/m) 121/164bpm 46cal 4.41/9.41mph
39) 1m - 12:42(12:42/m) 141/165bpm 77cal 4.72/9.89mph
40) 1m - 7:48(7:48/m) 157/175bpm 78cal 7.7/8.66mph
41) 1m - 8:05(8:05/m) 149/159bpm 60cal 7.42/8.04mph
42) 1m - 10:57(10:57/m) 154/162bpm 105cal 5.48/9.1mph
43) 0.59m - 4:38(7:53/m) 153/162bpm 39cal 7.62/16.05mph
9:29 9:42 8:10 8:44 8:48 8:31 9:50 12:57 7:44 8:36 9:16 8:50 8:49 8:35 9:23 13:01 14:43 9:40 7:51 9:22 9:36 11:46 17:22 10:02 8:34 8:23 8:35 7:20 17:46 14:18 10:24 10:10 8:38 9:23 8:18 12:16 10:50 13:37 12:42 7:48 8:05 10:57 4:38

Pace

28% 23% 38% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:10 19:10 9:35 146 66-181 1399 172 110-184 57/58
4.00 36:04 16:54 8:27 139 127-153 1175 172 164-182 2/62
6.00 53:23 17:19 8:39 146 135-169 1264 172 166-178 22/11
8.00 1:16:09 22:46 11:23 145 121-160 1651 155 114-248 154/49
10.00 1:32:30 16:20 8:10 143 128-157 1168 173 162-180 20/149
12.00 1:50:35 18:05 9:03 157 144-166 1420 174 166-180 111/0
14.00 2:07:59 17:24 8:42 151 136-172 1314 173 166-180 33/19
16.00 2:30:22 22:23 11:12 148 124-165 1657 157 114-180 108/9
18.00 2:54:45 24:22 12:11 120 56-170 1462 152 84-184 9/118
20.00 3:11:59 17:14 8:37 157 144-173 1353 171 110-234 4/71
22.00 3:33:21 21:22 10:41 154 139-173 1645 161 112-180 70/37
24.00 4:00:45 27:24 13:42 163 112-205 2233 141 104-188 282/79
26.00 4:17:42 16:57 8:28 168 143-200 1424 168 114-202 4/265
28.00 4:33:37 15:55 7:58 148 124-164 1178 172 108-238 8/174
30.00 5:05:41 32:04 16:02 152 83-215 2437 138 88-186 257/16
32.00 5:26:14 20:34 10:17 155 142-167 1593 162 108-224 67/35
34.00 5:44:15 18:01 9:01 152 119-166 1370 168 110-182 17/46
36.00 6:04:50 20:34 10:17 149 127-165 1533 160 108-180 38/72
38.00 6:29:17 24:27 12:13 129 66-164 1577 146 84-240 46/69
40.00 6:49:46 20:29 10:15 146 80-175 1496 156 104-188 59/159
42.00 7:08:49 19:03 9:31 152 142-162 1447 161 106-178 31/65
42.59 7:13:27 4:38 7:54 153 148-162 1208 169 114-186 0/58

Heart

148/215max
  • Show Beats/Mile

Elevation

Asc 42m, Range 535m, Flat prediction 7:06:19
Elevation Graph
Biggest Climbs (m) Min/mi
313 6.2% 11:40
268 11.5% 9:23
161 6.4% 8:22
160 2.4% 8:54
98 5.4% 9:26
69 6.6% 16:40
See your biggest climbs

Cadence

160 (248 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 172 36.7 5:22:09 8:47
Walk 25.5 118 5.9 1:50:21 18:39
Still 0.2 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 46.73% More
800m 3:25 6:53 49.24% More
1km 4:15 6:51 51.93% More
Mile 7:04 7:04 54.22% More
5k 25:01 8:03 51.91% More
5 miles 42:46 8:33 49.61% More
10k 53:44 8:39 49.42% More
10 miles 1:31:19 9:08 48.10% More
Half 1:58:53 9:05 48.91% More
20 miles 3:11:59 9:36 47.62% More
Mara 4:16:20 9:47 47.56% More
50k 5:16:08 10:11 47.43% More
40 miles 6:48:09 10:12 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 50.17
5km 25:52 8:20 50.21
5M 43:11 8:38 49.12
10km 54:34 8:47 48.66
10M 1:31:04 9:06 48.23
Half 2:01:48 9:18 47.37
20M 3:12:05 9:36 47.60
Mara 4:16:54 9:48 47.45
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