Sun 21st Feb 2016 at 10:00am by That Damned Bloke

Run > General

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Time
2:23:19
Miles
13.12
Min/mi
10:55
Pacing
85%
WAVA
43.89
Stride(cm)
90
Cals
1662
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128cal 5.98/7.18mph
2) 1m - 10:02(10:02/m) 129cal 5.98/8.01mph
3) 1m - 10:43(10:43/m) 129cal 5.6/5.95mph
4) 1m - 10:50(10:50/m) 130cal 5.54/6.2mph
5) 1m - 10:08(10:08/m) 128cal 5.92/6.14mph
6) 1m - 10:59(10:59/m) 126cal 5.46/6.62mph
7) 1m - 10:06(10:06/m) 127cal 5.94/6.24mph
8) 1m - 10:39(10:39/m) 130cal 5.63/6.74mph
9) 1m - 11:16(11:16/m) 129cal 5.33/7.08mph
10) 1m - 10:36(10:36/m) 128cal 5.66/6.51mph
11) 1m - 11:11(11:11/m) 127cal 5.36/6.35mph
12) 1m - 11:32(11:32/m) 125cal 5.21/5.87mph
13) 1m - 13:52(13:52/m) 110cal 4.32/6.01mph
14) 0.12m - 1:23(11:21/m) 16cal 5.28/5.47mph

10:02 10:02 10:43 10:50 10:08 10:59 10:06 10:39 11:16 10:36 11:11 11:32 13:52 1:23

Pace

14%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:02	5:02	10:04	169 164-176
1.00	10:02	5:00	9:59	170 168-172
1.50	14:56	4:54	9:48	169 162-174
2.00	20:04	5:08	10:16	167 160-170
2.50	25:33	5:29	10:58	164 158-168
3.00	30:47	5:14	10:28	164 160-168
3.50	36:17	5:31	11:01	164 160-170
4.00	41:37	5:20	10:39	166 160-170
4.50	46:35	4:58	9:55	166 160-170
5.00	51:45	5:10	10:21	166 160-170
5.50	57:32	5:47	11:34	158 98-170
6.00	1:02:44	5:12	10:25	165 116-170
6.50	1:07:54	5:10	10:20	164 158-168
7.00	1:12:50	4:56	9:52	168 162-170
7.50	1:18:01	5:10	10:21	166 162-170
8.00	1:23:29	5:29	10:57	163 120-170
8.50	1:28:58	5:28	10:57	163 158-168
9.00	1:34:45	5:47	11:34	156 116-170
9.50	1:40:06	5:21	10:42	166 122-170
10.00	1:45:21	5:15	10:30	168 166-170
10.50	1:50:49	5:29	10:57	167 160-170
11.00	1:56:32	5:43	11:25	160 116-170
11.50	2:01:48	5:16	10:31	164 158-168
12.00	2:08:03	6:16	12:32	158 116-242
12.50	2:15:09	7:06	14:11	148 120-242
13.00	2:21:56	6:47	13:34	153 120-168
13.12	2:23:18	1:22	11:26	167 166-170

Cadence

163 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	12.5	2:11:26	10:32
Walk	8.3	120	0.6	11:52	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.67%	More
800m	4:46	9:35	39.29%	More
1km	6:01	9:41	40.61%	More
Mile	9:50	9:50	42.33%	More
5k	31:54	10:16	44.39%	More
5 miles	51:44	10:21	44.52%	More
10k	1:04:53	10:27	44.29%	More
10 miles	1:45:20	10:32	45.07%	More
Half	2:23:05	10:55	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	28:09	9:04	50.30
5M	48:11	9:38	47.79
10km	1:01:35	9:55	46.67
10M	1:45:27	10:33	45.02
Half	2:23:04	10:55	43.55
20M	3:50:47	11:32	42.78
Mara	5:13:07	11:57	42.04

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