Sun 7th Aug 2016 at 8:00am by bobg
Run > General
-
Time
49:10
-
Miles
6.20
-
Min/mi
7:56
-
Pacing
93%
-
WAVA
61.81
-
Stride(cm)
109
-
Cals
830
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 132cal 7.41/8.29mph
2) 1m - 7:54(7:54/m) 134cal 7.6/8.89mph
3) 1m - 7:44(7:44/m) 135cal 7.77/8.31mph
4) 1m - 7:49(7:49/m) 137cal 7.68/9.08mph
5) 1m - 8:07(8:07/m) 133cal 7.39/7.89mph
6) 1m - 8:06(8:06/m) 134cal 7.41/8.06mph
7) 0.2m - 1:26(7:18/m) 25cal 8.23/8.22mph
8:06 7:54 7:44 7:49 8:07 8:06 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
179 170-184 |
0.50 |
4:04 |
1:59 |
7:54 |
183 180-184 |
0.75 |
6:04 |
2:00 |
8:00 |
184 182-190 |
1.00 |
8:04 |
2:00 |
8:02 |
185 182-190 |
1.25 |
9:57 |
1:53 |
7:33 |
183 176-186 |
1.50 |
12:00 |
2:03 |
8:12 |
184 170-190 |
1.75 |
13:59 |
1:58 |
7:53 |
184 182-192 |
2.00 |
15:59 |
2:01 |
8:02 |
184 180-190 |
2.25 |
17:54 |
1:55 |
7:39 |
185 180-190 |
2.50 |
19:51 |
1:57 |
7:49 |
188 182-190 |
2.75 |
21:47 |
1:56 |
7:43 |
188 184-192 |
3.00 |
23:42 |
1:56 |
7:42 |
183 94-192 |
3.25 |
25:36 |
1:54 |
7:36 |
187 174-192 |
3.50 |
27:28 |
1:52 |
7:26 |
188 180-192 |
3.75 |
29:26 |
1:59 |
7:54 |
188 182-192 |
4.00 |
31:32 |
2:06 |
8:22 |
186 176-190 |
4.25 |
33:28 |
1:56 |
7:45 |
189 182-192 |
4.50 |
35:24 |
1:56 |
7:44 |
190 186-194 |
4.75 |
37:34 |
2:10 |
8:40 |
185 176-190 |
5.00 |
39:38 |
2:04 |
8:15 |
189 184-192 |
5.25 |
41:40 |
2:02 |
8:08 |
185 94-196 |
5.50 |
43:42 |
2:01 |
8:06 |
189 184-192 |
5.75 |
45:37 |
1:56 |
7:43 |
190 186-192 |
6.00 |
47:44 |
2:07 |
8:27 |
189 180-192 |
6.19 |
49:10 |
1:26 |
7:22 |
192 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
186 |
6.2 |
48:57 |
7:56 |
Walk |
0.4 |
94 |
0 |
13 |
8:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.15% |
More |
800m |
3:42 |
7:27 |
53.73% |
More |
1km |
4:40 |
7:30 |
55.57% |
More |
Mile |
7:34 |
7:34 |
58.14% |
More |
5k |
24:12 |
7:47 |
61.85% |
More |
5 miles |
39:30 |
7:54 |
61.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
61.92 |
5km |
23:38 |
7:36 |
63.33 |
5M |
39:09 |
7:50 |
62.32 |
10km |
49:17 |
7:56 |
61.85 |
10M |
1:21:37 |
8:10 |
61.77 |
Half |
1:48:39 |
8:18 |
60.94 |
20M |
2:50:09 |
8:30 |
61.66 |
Mara |
3:46:32 |
8:39 |
61.76 |
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